Ventolin. Pharmacy blog.

Spotlight on Asthma

2008-07-23T18:51:00.001-07:00

Asthma - What is it and how can it be treated?

Asthma is characterised by episodic attacks of wheezing and breathlessness, whereby the airways of the lungs are constricted by muscular spasm surrounding the bronchi (small airways in the lungs). There is tightness in the chest which develops before the wheezing. The difficulty with respiration and wheezing is generally worse on expiration, but an individual assessment would need to determine between the effects of both inspiration and expiration on the patient. As the wheezing develops there is breathlessness.Often sticky mucus or phlegm is produced. The severity of attacks are variable with some being mild with only wheezing whilst others develop with severe breathlessness.

According to Dr Stephen Gascoigne there is a rapid pulse which can be quite high. At a level of 120 beats per minute it indicates a severe attack and at 140 per minute a life threatening situation. On average 1,500 people die from asthma each year in the UK alone and at least a third of those are under the age of 65.

Asthma is divided conventionally into extrinsic and intrinsic types. Extrinsic asthma is usually first seen in childhood and there is often a family history of allergies. Worryingly the UK has the highest prevalence of severe wheeze in children aged 13-14 years worldwide. The spasms that characterize an acute attack are not the cause of the disorder, but a result of chronic inflammation and hypersensitivity of the airways to certain stimuli. An attack may be triggered if a susceptible individual is exposed to an allergen or irritants. Common asthma provoking allergens include animal dander, chemicals, drugs, dust mites, environmental pollutants, feathers, food additives such as sulphites, fumes, mould, and tobacco smoke, but any kind of allergen can precipitate an asthma attack in a susceptible individual. This "atopic" group may also have other conditions such as eczema, hay fever or migraine

The intrinsic asthma, a less common form of the disease, generally appears during adulthood and is often associated with other respiratory diseases such as bronchitis or sinusitis, and tends to appear during upper respiratory viral infections. This group are usually vulnerable to changes in weather, exercise, emotional stress, and other factors relating to inner feelings.

Asthma specialists speculate that rising levels of environmental pollution lead to a higher incidence of asthma. Within a generation in the industrialised West we have gone from dealing with up to 300 chemicals daily, absorbed through the skin, the air we breathe and ingested, to some 30,000 on a daily basis, (asthma is uncommon in developing countries). In the last decade, the number of Americans with asthma has increased by one third.

With increased deterioration in the immune system is it any wonder that here in the UK alone 8 million people have been diagnosed with asthma. Respiratory disease is the most common illness responsible for an emergency admission to hospital. Asthma epidemics related to atmospheric contamination, in which dust and chemical particulate matter are abundant, and on the increase, especially within enclosed environments.

The main aim in conventional medicine is to prevent wheezing to minimise long-term lung damage. Therefore, medical practitioners are keen to use treatments regularly and long-term in an attempt to achieve this result. Dr Gascoigne states that corticosteroids are increasingly likely to be used as a first choice. The estimated cost of treatment to the NHS is a staggering �850 million per year.

Conventional treatments in order of severity include:

Bronchodilators as inhalers or oral

Sodium cromoglycate

Corticosteroids inhaled, or oral

Bronchodilator as nebulised or injected

Corticosteroid as injected.

According to the National Asthma Campaign many people are turning to complementary medicine and various therapies to seek relief. A good example of a complementary therapy is Buteyko a breathing technique developed by the Russian scientist Konstantin Buteyko. His theory that asthma is caused by hyperventilation led him to devise a system of breathing exercises designed to reduce breathing rate and depth. Similarly, pranayama yoga has been used to treat asthma in eastern societies for centuries. Preliminary research suggests that Buteyko improved asthma symptoms, and the respondents on the program were able to cut their use of their reliever inhalers by up to two puffs a day.

Acupuncture may also prove helpful in addition to homoeopathy, and nutritional counseling.

On a nutritional note, many asthmatics find it beneficial to avoid mucus and phlegm forming foods either on a temporary or permanent basis. Also eliminate any yeast and fungal infections, as Candida, (a type of yeast which can mutate to the fungal version called Candida Albicans), loves warm moist places such as the lungs.

An exciting new discovery in the field of Natural Medicine comes from the bark of the rare African Gum tree, Funtumia Elastica. It was used by a local healer to help many of the tribe's people who came to her with chest and allergy problems. The secret has been passed on to her grandson Jerry Yamoa- hence its name "Yamoa".

Dr Nyjon Eccles of the Chiron Clinic in London suggests that Yamoa has some kind of immune modulatory action. That is, it readjusts the immune system, like turning up a thermostat, so that it is not so sensitive and no longer over-reacts to the usual triggers. Dr Eccles has successfully treated both asthma and hayfever with this remarkable natural product. The extrinsic asthma group are more likely to respond as this typical testimonial shows.

Ms K.B, London, Age 28

KB suffered mild asthma and hayfever symptoms with swollen red eyes and also difficulty in breathing. Her asthma limited her ability to walk long distances. She had mild attacks of asthma 3 times a day necessitating the use of inhaled Ventolin each time. Dust would trigger both her hayfever and her asthma. She took her first month's course of Yamoa 4 years ago and has taken it each season since as a preventative. She no longer has hayfever or asthma symptoms, and is able to walk long distances without shortness of breath.

No side effects have been observed over many years on hundreds of patients using Yamoa. It is now available as vegicaps taken twice a day for adults and children aged 10 and older, and half a capsule twice a day emptied into a little juice for children less than 10. Two months treatment is recommended, it is important to stress however, with no change to prescribed medication unless under medical supervision. Continued small-scale trials will seek to determine the exact mechanism of action but already it appears to offer some degree of relief for many asthma sufferers.

As we can see, asthma appears to be a disease which is growing year on year in the modern industrialised West, so we face a continued challenge to come up with safe effective treatments. After all it was the late Comedian George Burns who said, "The secret to a long life is to keep breathing". . .. . .

Stephen Guy-Clarke has been a passionate practitioner of natural medicine for twelve years. He graduated in Acupuncture at the Shanghai Research Institute of Acupuncture and Meridian in 1994 and has a special interest in nutrition. Stephen has lectured and written on a number of health related topics including Asthma, 'Light, the future of Medicine' and 'You are what you absorb - The case for proper nutrition. He has written a best selling eBook entitled Beating Cholesterol http://www.beatingcholesterol.com

For anyone interested in learning more about Yamoa please go to http://www.herbal-factory.com

Asthma Treatment and You - Overcome Your Asthma Naturally

2008-07-23T18:50:00.001-07:00

From my very first Asthma attack at the age of seven till my last one about 5 years ago, Asthma (along with acne in my teenage and early adult years) had been a health problem that I had to deal with. Needless to say, those were some depressing years.

Depressing because I had been told my doctors, family and friends that there wasn't a cure for Asthma, heck my pastor even went as far as to say that along with my acne, "in every thing give thanks for this is the will of God for you. . ."

Alas, they were all wrong.

Asthma can be cured and naturally at that. My belief is if it worked for me, it can definitely work for anyone plagued by this disease.

I was so vulnerable to this respiratory disorder that even the slightest friendly pat on the back would ignite an asthma attack characterized by wheezes, gasps, and cough spells, that could last as long as a week.

This went on till I stumbled on Drugless Healing and its abilities to alleviate so-called incurable diseases. This method of healing involves the use of Proper Diet, Exercise and mental attunements and can be applied to an Asthma treatment regimen as well for great benefits.

Let me show you how:

First of all, let's start with its definition.

Asthma is a chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways. The result is difficulty breathing. The bronchial narrowing is usually either totally or at least partially reversible with treatments.

That's its definition in the medical fraternity, but based on my experiences, I will simply choose to believe that Asthma, like any other disease known to man, is a result of a clogging of the human bodily tissues which is a 99.99% consequence of eating disease/mucus forming foods, which include (but are not limited to) Animal foods such as meat, milk, cheese and eggs, Grains and their by products, processed and junk foods.

Abstinence from the products above is a must and a fact that has been in effect in several asthma treatment programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to this advice, many chronic asthmatics have been able to give up the use of Ventolin inhalers.

Therefore, the first step in achieving a successful asthma treatment will simply be to make a change in your diet by avoiding mucus forming foods and adhering to consuming their direct opposites, the body healing/alkaline forming foods. These include Seasonal, Organic Fruits, Roots and Leafy Vegetables and very little nuts.

It may sound boring or unrealistic but, if curing your asthma (or any disease or condition you may have as a matter of fact) is your goal, this sacrifice is well worth it. Besides, with so many fruits and vegetables to choose from, abstinence from Acid-forming foods shouldn't be difficult at all.

In addition to all of the facts mentioned above, based on scientific research, the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight. Therefore, what is eaten during these respective periods must be harmonious with the natural processes. That said a suggested menu plan will be

1. Fresh squeezed Fruit Juice for breakfast.

2. A mono-meal of a juicy, seasonal fruit for lunch

3. A fresh home-made salad, steamed root and/or leafy vegetables or a wise combination of all three for dinner.

Also, do not consume liquids of any kind with your meals as this practice hinders digestion by diluting the juices in the stomach. This brings about a constriction of the diaphragm, inhibiting its natural motions needed for respiration. If there is a natural thirst (as with an alkaline forming diet, thirst is minimal as an added benefit) drink only enough to quench your desire with pure distilled water at least an hour before or after your meals and certainly 2 hours at least before going to bed.

Strictly avoid the use of Microwaves (you may refer to my personal experience with them in the section of my site concerning Acne)-the source of information on this is issued at the end of Chapter 13 in the downloadable e-book, but for a brief overview of this topic the balancing of specific foods is not the only important aspect of a healthy diet, but as important is the manner in which the foods are cooked.

Other things to avoid are excessively cold drinks, excessive exposure to cold, air-conditioning, heaters (without the use of humidifiers and a cracked window for fresh air during winter times-Hint: sleep closer to the cracked window, while I lived in Minneapolis, MN for two years that was my trick to ensure I was properly ventilated at night), fans etc.

Also, avoid at all costs eating conventional fruits they are loaded with disease forming pesticides and sprays that upon consumption wreak havoc on the respiratory organs, take it from this author, I learned this the hard way!

With proper breathing techniques as offered for free on my site and a suggested adherence to the dietetic principles above, be assured that you are well on your way to curing your asthma naturally and permanently.

Asthma need not be a part of your life anymore, you, like many others can control it and make it a thing of your past.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com For more information on Asthma Treatment, feel free to stop by his website today.

Home Toxicity - Your Fatality In A Spray Bottle - Can - Box - Bought From Your Local Store

2008-07-17T05:12:00.001-07:00

I was watching an Earth Day Episode from the Oprah Winfrey show where she featured a couple of guests and tips. The one portion of the show that caught my attention was the story of a boy named Spencer, who could be between 3-5 years of age. A normal healthy kid, he had suddenly been struggling with a respiratory illness. His parents brought him to the

Emergency ward and they were asked to leave him there as the doctors needed to do a diagnosis. What they came up shocked his parents. He had asthma.

The mother of the Spencer couldn't believe it. She and her husband did their research of both sides of the family and couldn't find one trace of asthma in their tree. So they ruled out the possibility that it was genetic. Their second part of their research was what he might have ate, or if there was anything external. According to the doctor, when asked, it turned out that SPencer had a couple of toxins in his bloodstream and respiratory system.

The doctor concluded that these toxins were the same kind that are used in Bathroom, Kitchen, Window, oven cleaners. The parents were shocked. So they started on their quest to find healthier counterparts to the toxic products that they had in their home. They later found the products they needed and got rid of all the toxic counterparts.

When Spencer came home, that would be the last time he would have to visit the hospital for now (he hasn't visited it since his parents switched brands.) It would also be the first time that he would not have to use a Ventolin inhaler (for asthma sufferers) and the beginning of a healthy lifestyle.

The marketplace is full of products that are called "Lying Cleaners", where they mention phrases such as "April fresh scent" or "Lemon Fresh Scent", "Non-Static Cling", "clean windows as clear as day" and so forth. These products are supposed to clean or handle the jobs that we put them through, yet, is it ever clean? If clean means tackling a job and leaving something dangerous behind, then we have to change the definition of clean. I just said that sarcastically.

A Cleaner's job is to take on the task of removing what is dirty or harmful - period. But store-bought cleaners are not actually cleaners, are they?

Nature's natural cleaner is water. Before the INdustrial age came around, water was just about as clean as clean could get. It had no toxins (unlike today), and even if we used it as bath or toilet water like back in the agrarian age, it was still clean because it also provided an environment for natural enzymes to help clean the water.

So why do we all have these toxic cleaners? One reason is because we have all these complex things. The other is the possibility of an economic controversy as well. If people do not get sick, there is no business. Think about it.

Since the Industrial Age, Cancer and complex illnesses are at an all-time high. Salmonella has been around forever, yet we hear about it as a super-bug. Why? Because our immune systems are depleting. How? A large portion of it has to do with environment; the other is what we're putting in our mouth.

THere is a saying that if the environment is not healthy, we won't be healthy either. How is that possible? We all need to eat and drink. Yet, if we pollute our atmosphere and environment, all of those toxins find their way into our vegetation, our water, even our meat (the livestock will eat that same vegetation in the same atmosphere.)

So what can we do to clean our homes and still keep it and the environment healthy as possible? Plenty and here's some economical ways too..

First of all, consider cleaners that biodegrade within less than 7 days. Many on the market do not have this capability. The cleaners must be friendly to your health and to the environment. There are a couple of brands that were featured on the Oprah show that are super effective and also economical, just click on my link at the end of this article to find out more on how you can get them.

Secondly, consider purifying your tap water, which is contaminated when it goes through your pipeline. You don't want to have those extra toxins right?

An air purifyer is very important if you'd like to get that bio-toxic mold off your walls. If you use bleach, it would kill it in the short term, but your health is affected. When the mold comes back, your immune system will be so low that you won't be able to shake off it's effects.

For Cleaning Ovens, consider a product that uses volcanic ash in a paste form. This is much safer and has no corrosive or poisonous airborne chemicals.

If you're really concerned about the safety of your home in terms of its environment, it's worth looking into a taking action. Do your due diligence and learn as much as you can. You don't want to wake up one morning to learn that you can't breathe well!

Do it now!

Rodney is an active holistic health practioner and an entrepreneur. Visit his website at: http://www.potentialzone.com

Natural Cures For Asthma And Allergies

2008-07-13T14:00:00.001-07:00

If you are one of the millions of people who suffer from asthma or allergies, and are currently taking medication for you symptoms, and are experiencing side effects, you need to read this article. You need to know that there are natural cures for asthma and allergies.

Below are some of the popular drugs used to cure asthma and allergies and their side effects.

Generic name: Budesonide

Brand names: Pulmicort, Rhinocort

Side effects: facial edema, rash, herpes simplex, nervousness, nausea, nasal irritation, dry mouth, hoarseness, wheezing, nasal pain, delayed growth in children

Long term use: glucose intolerance, psychiatric disturbances, cataracts

Generic name: Beclomethasone

Brand names: Beclovent, Vanceril, Becloforte, Beconaise

Side effects: irritation of the throat, coughing, hoarseness, candidiasis in the region of the oropharynx or the larynx.

Long term use: depressed pituitary-adrenal functioning, osteoporosis.

Generic name: Flunisolide

Brand names: Bronalide, Aerobid-M, Nasalide, Rhinalar

Side effects: nasal burning and stinging, aftertaste, hoarseness, sore throat, cough, wheezing, Candida (yeast) infections, change or loss of sense of smell or taste, nausea, headache, diarrhea, allergic reaction (including rash, hives, itchiness and bronchospasm)

Long term use: permanent loss of sense of smell and/or taste

Generic name: Fluticasone

Brand names: Flonase or Flovent

Side effects: dry nose, nose bleeds, candida yeast infections in the mouth, hoarseness, sore throat, serious cortisol suppression, growth suppression in children, eosinophilic pneumonia, eosinophilic vasculitis, Churg-Strauss syndrome, vasculitic rash, worsening pulmonary symptoms, cardiac complications, increased risk of glaucoma

Generic name: Salbutamol or Albutrerol

Brand names: Ventolin, Easyhaler, Diskhaler, Proventil

Side effects: suspected to be a co-factor in asthma deaths, tremor, inner agitation, heart palpitation, muscle cramps, headaches, premature contractions during pregnancy, psychotic reactions.

Generic name: Salmeterol

Brand name: Serevent

Side effects: liver dysfunction and damage, increased heart rate, blood pressure, heart beat irregularities, chest pain tremor, nervousness, worsening of bronchospasm (life-threatening), allergic reactions: skin rash, hives, swelling, bronchospasm, and anaphylaxis (life-threatening), worsening of diabetes and lowering of potassium, potentially fatal heart complications.

Expert Warns Against 5 FDA-Approved Drugs- In testimony Thursday (November 18, 2004) before the Senate Finance Committee, Food and Drug Administration reviewer David Graham cited Meridia, Crestor, Accutane, Bextra and Serevent. Serevent was shown, with 90 percent certainty in a long-term trial in England, to cause deaths due to asthma. GlaxoSmithKline, told by the FDA to do a large, clinical trial, begged off. "We've got case reports of people dying, clutching their Serevent inhaler," Graham said. "But Serevent is still on the market."

Generic name: Prednisone, Prednisolone

Brand names: Adasone, Cartancyl, Colisone, Cordrol, Cortan, Dacortin, Dellacort, Delta-Dome, Deltasone, DiAdreson, Econosone, Fernisone, Liquid Pred, Meticorten, Orasone, Panasol, Paracort, Parmenison, Prednicen-M, Prednicot, Predniment, Rectodelt, Sterapred

Side effects: systemic corticosteroid effects such as hypercorticism and adrenal suppression, Cushing's syndrome with moon face, truncal obesity, acne, psychiatric disorders, menstruation disorders, osteoporosis, muscular atrophy, and other myopathies,hypertension, edema, hyperglycemia, cataracts, glaucoma, aseptic bone necrosis, pancreatitis, delayed wound healing, sleep disturbances, nycturia, nausea; gastrointestinal bleeding, dermatrophy, cerebral pseudotumor, congestive heart failure, convulsions, impaired wound healing

*to discontiinue use: prednisolone, or Prednisone must be reduced gradually if the therapy lasts longer than one week.

Generic name: Theophylline

Brand names: Theo-dur, Respbid, Slo-bid, Theo-24, Theolair, Uniphyl, Slo-phyllin

Side effects: loss of appetite, nausea, vomiting, abdominal pain, trouble concentrating tachycardia, palpitations, extrasystoles, headaches, tremor, nervousness, excitability, sleep disturbances, gastroesophageal reflux

Long term use: dangerous complications mostly affect the heart (arrhythmias) and the central nervous system (convulsions) and are frequently lethal.

Generic name: Zileutron

Brand name: Leutrol, Zyflo Side effects: changes in liver functioning

Long term use: liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain)

Generic name: Zafirlukast

Brand name: Accolate S

ide effects: headache, infections, nausea, diarrhea, numbness, tingling, pain, worsening respiratory symptoms, liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain); Churg-Strauss syndrome: can be very serious; if dose is reduced watch for the following symptoms: fever, muscle aches, pains and weight loss.

Long term use: liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain) instances of life threatening liver failure have been reported to the FDA by Accolate patients

Generic name: Montelukast Brand name: Singulair Side effects: headache, abdominal pain, rash, dyspepsia, dizziness, diarrhea, sinusitis, and ear ache, gastroenteritis, cough, nasal congestion

Are you sick of suffering from asthma drug side effects? The truth is, you really don't have to take drugs at all. Want to learn more about natural cures for asthma and allergies? Check it out here!

How to Raise a Kid with Asthma (Part 1)

2008-07-11T15:35:00.001-07:00

Besides you as parents, their siblings and friends, kids may love toys, play and. . .food perhaps the most. I know I did. Another thing I know from experience is some forms of play and food are factors that can trigger an asthma attack.

Boy, was it sad being told when I had my first attack as a kid that I'd have to stay indoors most of the time or I couldn't eat my favorite foods, so I can empathize with any kid who is going through the same thing. But at this point, as an adult, I can also empathize with any parent who has to raise a kid with asthma.

Just how do you go about doing that?

It goes without saying that at times what may be the best for our kids is not what they may want simply because they just don't understand. Now when, it comes to laying strict rules for children to prevent asthma attacks, it sometimes may cause friction between a parent and a child.

That considered, try to do the following:

Sit with the child and have a heart to heart talk with them about their health 'challenge' and why extra care has to be taken to not aggravate its symptoms.

You may have to be creative in explaining to them why they have such a disease as asthma in the first place, however with the tips I will provide you, (God, I wish someone told my parents of this in my childhood. . .), you and your child may perhaps altogether curb the asthma problems.

First, change the child's diet. This might require a little bit of creativity here parents, because my suggestion for a diet for natural asthma treatment involves giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

Replace these items with mucus binding or non-mucus forming foods. These are quite simply fruits and vegetables. Make sure they are organic if possible or at least not in the list of the "dirty dozen" i.e. the ones most contaminated with pesticides such as Apples, Mexican Melons, Grapes etc. . .

Trust me on this; I'm speaking from experience, you will do very well to avoid the fruits in that list when it comes to asthma. Nonetheless you'd still be much better off steering clear of those food substances labeled as mucus-forming earlier on.

In addition, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME. This inhibits digestion by diluting the necessary juices in your stomach designated for that purpose. As a result, it hinders the much needed expansion of the diaphragm and consequently a constriction of the lungs- the bellows of life giving air- which results in the wheezing sounds any asthma patient is familiar with.

Now, for kids, it surprisingly may not be too hard, however if need be, you may firmly, but lovingly have to put your foot down and say they can't have the substances mentioned. You can explain why, kids listen. In addition, when kids see you eat the same things, they more than likely will follow suit. This in turn of course will help the whole family.

Besides kids love fruits, now vegetables, that's another thing admittedly-but there are fun ways you can incorporate vegetables into your kid's diet.

For example, you could juice a stalk of celery and add it to some fresh apple juice made by a juicer (if you are so inclined); you could blend it into a smoothie of bananas, dates and young coconuts. . . (Now this tastes good!), or you could simply bake some sweet potatoes or yams and have them with mashed and lightly salted avocadoes (just be sure its uniodized sea-salt). . .that would work. Trust me, I have a sweet tooth and I know what tastes good.

You can also try salads with home made dressings made of simply blending avocadoes, a dash of un-iodized sea-salt and fresh tomatoes. These are all ways that I 'sneak' veggies into my personal diet.

Obviously, I've written a lot about diet here in regards to asthma treatment and your kids. That's because it's arguably the most important factor. I will go over the rest in part 2 of this article and it is with hope that this will lay the foundation for a successful asthma treatment regimen for you kid naturally.

Here's to free breathing and happier kids

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com

For more information on Asthma Treatment stop by his website today.

There's Help for Asthma in Yoga

2008-07-07T08:21:00.001-07:00

Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms.

If this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.

Owing to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.

Furthermore, when using Yoga as an exercise for asthma control, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion. . .hey, it's Yoga after all.

Now, friends, based on my experiences and several studies that support these facts, the following poses can be a powerful add-on therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use.

The Shoulder Stand & It's Counter Poses for Asthma

Inversion poses in yoga drain excess mucus from the lungs and balance the immune system. Now, let me introduce you to perhaps the simplest of these poses, the shoulder stand pose.

Although the Shoulder-Stand has been coined by several Yoga sages as a near panacea or cure-all, as far as Asthma is concerned, it is indeed very helpful in regards to relieving excess encumbrances in the respiratory organs and owing to its deep breathing, it increases the lung's airflow, capacity, stamina and efficiency.

Here comes the best part, its counter poses. You see, some yoga poses, owing to the execution of them that is, have to be offset by a pose in an opposite spinal direction (another subject, but hopefully you get the gist).

Now friends, this Shoulder-stand pose has 2 main counter-poses: the Bridge and the Fish Poses. (No worries they are very simple to perform.) Both of these poses are back bending postures that open up the chest improving both lung and heart functioning.

As a matter of fact, the very last pose (the fish pose) is one of the specific poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.

Other Helpful Poses:

There are other poses such as the forward bends which you can practice specifically if it is more difficult to inhale. These include the Head-knee Pose (Passchimothanasa) and it basically involves grabbing your toes, ankles or feet with the head lowered as far as possible to touch the knees.

Now, friends, remember I mentioned counter-poses right? Well, for this particular pose, its counter-poses basically are backward bending poses that include the Incline Pose and Bow Pose.

Both of these (especially the latter) open up the chest and should be practiced to aid with exhaling during asthma attacks.

Last, but not least is the simple, yet extremely effective Relaxation Pose.

Yes, you guessed it right, just simply lie flat on your back and breathe in a controlled and rhythmic pattern. By practicing rhythmic, controlled breathing techniques daily, the respiratory muscles and lungs develop the ability to breathe more slowly all the time, meaning less stress on the airways in general.

In addition to these poses, let me briefly mention the 'Bellow's breath exercise' (a yoga breathing exercise) as this helps tremendously. As the name may suggest, it involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.

At this point, it must be mentioned that Yoga does call for a healthy diet in its use and

as a physical and spiritual system; it does call for a mostly vegetarian diet.

Friends, for asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

So the next time asthma sends you to the doctor, you may do well to ask for a new prescription for asthma treatment-Yoga. I believe it won't hurt and possibly could help you immensely.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com

For more information on Asthma Treatment stop by his website today.

Are You Scared to Make Love Because of Asthma?

2008-07-05T09:42:00.001-07:00

With all the kissing, embracing, sensuous motions and the climaxing involved, sex does involve a lot of heavy breathing. This, as enjoyable as it may be, does dry out the airway passages and if one partner in a love-making session is asthmatic, sadly this could aggravate an attack. . .and, well end the fun stuff.

So what's a couple to do?

Certainly, you don't have to be celibate or have boring, heavily restricted sex, in due course we shall go over some helpful suggestions.

Now, for asthma patients, attacks induced by physical activities that involve heavy breathing are quite common. Needless to say, the general advice is to avoid these activities; however, a relationship where sex is avoided is bound to put a burden on both parties and inevitably may very well end it.

As a result to prevent a relationship going sour from no love making due to asthma, here are some tips to look into.

First, change your diet.

I can't stress that enough and if you want to keep the sex going in your relationship and more importantly improve your health, you will do well to heed that advice. You have got to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

This dietetic change will help lay the foundation for the next factor which is to get back in shape. Perhaps the best choice for doing this may be Yoga.

There are specific yoga poses that target asthma owing to the effect of their positioning in regards to the airway passages. They include the Shoulder Stand Poses, The Fish Pose, the Head to Knee Pose and the Bow Pose. They are all very, very simple and it just dawned on me that each of these co-incidentally is useful for toning the organs used for sex!

Yoga's Sun Salutations are also very useful for correcting breathing, mildly exercising the entire body and restoring flexibility and fitness. (Need I mention these are two factors needed for love-making?)

For simple calisthenics, you can look into doing some reps of Hindu Squats and Hindu Push-ups. Both are extremely effective for attaining improved breath control and are total body workouts into themselves. Just don't worry about doing too many of them, if they are demanding, you can do fine with the yoga mentioned and of course you don't have to count out walking, dancing and hiking. (This is in the hopes that your dietetic habits are changed as suggested.)

Other simple steps to curb the effect of Asthma in your love life are to:

1. Avoid excessive temperature changes

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier in the cold seasons.

4. Of course, not have sex right after meals. . .(not even about asthma here folks)

5. Keep fresh air circulating in the rooms at home as much as possible.

Things may not change overnight, nothing that drastic does; however, with these simple steps, in a short time, being hindered by asthma in regards to expressing love through sex will be a thing in the distant past.

Here's to free breathing. . .and hopefully a happier relationship.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com

For more information on Asthma Treatment stop by his website today.

Say Goodnight to Insomnia

2008-07-04T13:57:00.001-07:00

Do you sometimes feel that you have sleep deprivation? Is the quality of your sleep what it should be or do you wake up feeling tired and lacking energy? In addition, do you have trouble concentrating and just not feeling up to par the rest of the day?

According to the World Health Organization, one third of the world's population experience insomnia at some point in their life. Of that one third, about five per cent need medical treatment.

Below are natural techniques and remedies that can help you sleep without the aid of medical intervention.

Before going to bed, take the time to just sit and relax. Listed to some soft music, and do some deep breathing exercises. It is also best to avoid caffeine, alcohol, and nicotine.

Developing a bedtime routine every evening will eventually associate the routine with sleep. For instance, you could start with a cup of hot milk every evening and a warm bath. Milk contains a protein called tryptophan, which helps to promote sleep. A warm bath or shower will lower your internal body temperature again telling your body that it is time for sleep. If hot milk is not for you, try chamomile tea, which is known to calm the nerves.

Watching TV, reading and eating in your bedroom does not promote sleep, thus your body will not associate your bedroom with sleep. Your bedroom should be dark and cozy room that makes you feel secure and comfortable. The bedroom should make you crave sleep.

It is difficult to sleep when you mind is full of things that you have to do tomorrow. In order to alleviate this, write a to-do list for the next day. Organize your clothes for the morning and prepare lunches the night before. Consider making your appointments a little later in the day if you have a tendency to worry about getting up in the morning.

Many of us have anxieties and regrets or events from the past that may still haunt us. Issues such as these affect are sleeping patterns. Whatever the issues are, today might be a good time to finally set things straight; forgive that person, forgive yourself, give back that item, start talking to that family member again (or even make that appointment to see a psychologist if necessary).

In addition, you can organize your life and chores, thus making the time for a good nights sleep. For instance, make one large supper and freeze half for another day, spot clean the house and pick up daily before it becomes a large task, plan a menu for the week thus alleviating the frustration of what to cook for supper every night. You owe it to your health and those around you to get a good night sleep. With a little bit of planning and routine, you will get to bed earlier and get the sleep you need.

As always, a balanced diet makes a balanced mind. While you are planning your menus for the week take into account that the meals you are preparing have the essential vitamins and minerals. Next, throw away all the junk food, pop and other foods that are loaded with calories but offer no nutritional value. Throw in a little exercise and your insomnia will gradually fade away with an improved mind and body.

If you cannot sleep, then get up. Laying in bed worrying that you cannot fall asleep will only make it worse. Get up, go into a different room, and do something to distract yourself until you feel sleepy.

Many medications will interfere with your sleep. Check with your doctor if you are experiencing insomnia and are also taking any of these medications - amphetamines (diet pills), antidepressants, beta blockers (heart and blood pressure), cimetidine (ulcers), clonidine (blood pressure), cortisone, diuretics (fluid), levodopa (parkinsons), methyldopa (blood pressure) and Ventolin (asthma).

Stress is above all the worst cause of insomnia. By using the techniques above you can reduce stress and say goodbye to insomnia.

For more information about insomnia and sleep, visit Insomnia Info Center and Sleep Info Center

It's Been Six Years Since My Last Asthma Attack

2008-07-03T15:21:00.001-07:00

I was told my asthma problems had no cure in sight for it, and I believed this up until several years back, but now I cannot help but be grateful to have discovered ways of controlling my asthma and am even more honored to share the tips with you.

First, change your diet.

I can't stress that enough. You have got to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

In addition, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME.

This inhibits digestion by diluting the necessary juices in your stomach designated for that purpose. As a result, it hinders the much needed expansion of the diaphragm and consequently a constriction of the lungs- the bellows of life giving air- which results in the wheezing sounds any asthma patient is familiar with.

This dietetic change will help lay the foundation for the next factor which is to get back in shape. Perhaps the best choice for doing this may be Yoga or simple Calisthenics.

Yoga's Sun Salutations are very useful for correcting breathing, mildly exercising the entire body and restoring flexibility and fitness.

Other simple steps to curb the effect of Asthma in your life are to:

1. Avoid excessive temperature changes

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier in the cold seasons.

4. Keep fresh air circulating in the rooms at home as much as possible.

Things may not change overnight, nothing that drastic does; however, with these simple steps, in a short time, being hindered by asthma will-as it has been for me-a thing in the distant past.

Here's to free breathing. . .

Foras.

(Special Note)

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Natural Asthma Treatment Tips Today.

Even for Asthma, Yoga can be Helpful

2008-07-02T16:43:00.001-07:00

Yoga has been labeled as a therapeutic near-panacea for a plethora of human ailments and incidentally, even asthma victims and patients may be able to receive immense benefits from this ancient exercise.

Based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.

Taking into consideration its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.

In addition to the benefit above, it must be mentioned that when using yoga in a natural asthma control regimen, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion.

Based on my research, experience and practice, the following poses will definitely be stand-outs in aiding asthma victims in controlling and correcting their respiratory health.

-The Shoulder-Stand

This pose belongs to the category known as inversion poses. Being that a practitioner is literally upside-down, inversion poses in yoga drain excess mucus from the lungs and balance the immune system.

The Shoulder-stand (aka Savangasana :All members Pose) has been coined by several Yoga sages as a near panacea or cure-all, as far as Asthma is concerned, it is indeed very helpful in regards to relieving excess encumbrances in the respiratory organs and owing to its deep breathing, it increases the lung's airflow, capacity, stamina and efficiency.

The Shoulder-stand pose has 2 main counter-poses: the Bridge and the Fish Poses.

They are indeed very simple to execute and as a matter of fact, the very last pose (the fish pose) is one of the specific poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.

Now, let's discuss the breathing exercises associated with Yoga. In addition to these poses, let me briefly mention the 'Bellow's breath exercise' (a yoga breathing exercise) as this helps tremendously.

The Bellow's Breath Exercise (aka Kapalabathi) involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.

In addition to all of this, one commonly overlooked factor in using Yoga is this; Yoga calls for a specific consumption of foods that make up its associated Sattvic Diet or Yogic diet.

Coincidentally, this diet excludes all processed, packaged or animal foods and is mostly (if not all the way) vegetarian.

For asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko.

Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

So if you are looking for therapeutic drug-free methods of Asthma control naturally and effectively, you will do well to look into Yoga. It won't hurt and could possibly help out a lot.

Here's to free breathing. . .

Foras.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Asthma Treatment

Tips on a Natural Substitute for an Asthma Remedy

2008-07-02T13:03:00.003-07:00

Ask any successful person and they will tell you this truth, if one way of doing things seems not to work, the instinctive step is to find an alternative.

This truth applies to even alleviating diseases and health challenges.

Now, the accepted belief is that for asthma, there is no cure.

Perhaps that applies in the medical fraternity, however, the pioneers and practitioners of Naturopathy believe that 99.9% OF ALL DISEASES ARE A RESULT OF CONSTIPATION, A CLOGGING UP OF THE BODILY TISSUES!

This can manifest itself in a number of ways as the body attempts to rid itself of these encumbrances. Even healers of the Medical Fraternity have accepted that disease is a result of foreign matter in the body, brought about mostly by what we consume.

"You are what you eat" is a radical statement that says so much in so little and thus should not be taken lightly especially in regards to seeking a drug-free, effective and inartificial substitute for an asthma remedy.

With that in mind, make a change in your diet by eliminating all processed foods and animal products such as meat, milk, eggs and the like from your diet. Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers as is evidenced in the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko

You will do much better to look into eating a diet comprised mainly of fruits, fruit vegetables, roots, leafy-vegetables and the occasional use of whole grains such as Brown rice (soaked for 6-24 hours before cooking), quinoa, millet, amaranth etc.

Moreover, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME; as this inhibits digestion by diluting the necessary juices in your stomach designated for that purpose.

Furthermore, to correct problems and hindrances with breathing and respiration, you can look into breathing exercises as featured in Yoga classes and now with the presence of the internet, such practices are even available for free all over.

Here's a sample you can practice with:

1. Inhalation-Exhalation

-Either laying flat on a bed or sitting erect commence to breathing deeply (emphasis on the method outlined in Test #1) using a stop-watch or metronome to keep track of the time. The desired ratio here is 1:2. Minimum time for inhalation should be 4 seconds gradually building up to 16. (With the time for exhalation now being 8 seconds gradually building up to 32) consciously perform this exhilarating exercise for several weeks.

2. Inhalation-Retention-Exhalation

-When you are properly established in exercise #1 the next stage included is retention. In ancient yogic texts, the required ratio would be 1:4:2 (inhalation, retention and exhalation) The minimum schedule again for this exercise is 4 seconds, gradually building up to a maximum of 16 seconds (inhalation that is) Practice this for several days or weeks till you master it and it becomes second nature. (Always perform this and any other exercises on an empty stomach.)

As suggested in some other articles I've written on this subject, you could do well to look into simple bodyweight exercises like Yoga, Pilates, Mild Calisthenics and the like to re-build your endurance and also help with the detoxifying process of the afore-mentioned diet for handling asthma symptoms.

No one is saying that things will change overnight or that you all of a sudden should forego medical attention to your health, but the point being driven herewith is that if you have been having little or no success in handling this respiratory disorder and are now seeking an alternative, then these steps above wouldn't hurt. . .and could possibly help a lot.

To Health

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on Alternative asthma treatment

Tips on a Natural Substitute for an Asthma Remedy

2008-07-02T13:03:00.001-07:00

Ask any successful person and they will tell you this truth, if one way of doing things seems not to work, the instinctive step is to find an alternative.

This truth applies to even alleviating diseases and health challenges.

Now, the accepted belief is that for asthma, there is no cure.

Moreover, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME; as this inhibits digestion by diluting the necessary juices in your stomach designated for that purpose.

Here's a sample you can practice with:

1. Inhalation-Exhalation

2. Inhalation-Retention-Exhalation

To Health

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on Alternative asthma treatment

What You Eat Affects How You Breathe

2008-06-30T15:25:00.003-07:00

Is there a connection between Asthma and Diet? Yes. What you consume very much so affects the functioning of your respiratory organs-it affects everything. Consequently, if one is seeking to control asthma symptoms and attacks, this is the one factor one has to strongly consider.

According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

However, friends, speaking from my experiences with asthma from the age of 7 till I was about 20, the one factor I think is the most influential negatively on one's respiratory and overall health, will be what one consumes.

Now, I never had to use his program; however, in my quest to get rid of acne, I stumbled on the dietetic change that miraculously cured my asthma, halitosis and overall lethargy. Being amazed at how this change in eating habits worked for not one, but all of my health challenges, was what made me research and discover that such a program as his even exists.

"Well, what is the dietetic suggestion?" one might ask. Quite simply, it is to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple.

Two quotes come to mind in advocating this: "You are what you consume" and "Let your foods be you medicine and your medicine your foods"

Now, I ask you a question: "What is the main physical emission that occurs during an asthma attack with all the wheezing and coughs?" It is mucus.

All the foods listed above are highly mucus forming and upon digestion (if they ever do get digested that is), they leave one with an excessive lining of mucus and slime. Keep in mind that the lungs are the most important excretory organs, when you add its functioning to this fact, it becomes apparent that the consumption of these substances are really only wreaking havoc on the body.

So what should one eat as an asthma patient?

Well, the foods that are the exact opposite, mucus binding or non-mucus forming foods.

These are quite simply fruits and vegetables. Make sure they are organic if possible or at least not in the list of the "dirty dozen" i.e. the ones most contaminated with pesticides such as Apples, Mexican Melons, Grapes etc. . .

Other minor factors will still come into play in regards to a natural asthma treatment, however, diet is arguably THE factor to monitor the most.

Remember what you eat affects how you breathe. . .and how you breathe affects how you live.

Here's to breathing freer.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com

For more information on Asthma Treatment stop by his website today.

Well, Here's a List of the Common Allergy and Bronchial Asthma Drugs

2008-06-30T15:25:00.001-07:00

Anyone who has read most of my articles on the subject of asthma would easily garner that I tend to favor the more natural and non-conventional approach in regards to dealing with the respiratory disorder.

However, I am aware that many people may not necessarily be ready or prepared to fore-go so-called asthma drugs for alternative asthma treatment options, most people might still want information on allergy and bronchial asthma drugs options.

This may be based on the fact that being as though some recent studies have shown that when you give allergy shots to children with allergies, not only do their allergy symptoms improve, they are also less likely to develop asthma and also, since many cases of asthma are triggered by allergies, it makes sense that if you control the allergies, you will have fewer asthma attacks, so for those who choose more of a conventional approach for asthma treatment, perhaps there may be a link between allergy and bronchial asthma drugs after all.

That said I'll list the common allergy and bronchial asthma drugs choices most people use:

1. Accolate

2. Singulair

3. Claratyne / Claratin

4. Telfast / Allegra

5. Telfast D / Allegra D

6. Telfast 120

7. Zyrtec

8. Becloforte / Beclovent

9. Qvar Inhaler

10. Pulmicort

11. Flixotide / Flovent

12. Ventolin

13. Volmax

14. Serevent Inhaler

15. Atrovent

16. Combivent

17. Advair Diskus

18. Rhinolast / Astelin

19. Nasonex

20. Tilade

Talk about an exhausting list of allergy and bronchial asthma drugs choices!

Well, now, that I've paid homage to the medical fraternity by presenting their options for controlling respiratory disorders, allow me to present some simple tips and alternatives to these common allergy and bronchial asthma drugs that you could use preferably exclusively, or in conjunction with the ones above

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier along with a heater in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

5. Keep the bed clean - put dust proof covers with zippers on the mattress and pillow. Wash bed sheets and blankets in hot water.

6. Do not let pets in the bedroom.

7. Do not smoke.

8. Maintain good ventilation / Light.

9. Close the windows when the air outside is full of exhaust from cars, pollution from factories.

10. Air out the house before the patient with asthma returns e.g. sweep, vacuum, paint, spray for insects, are of strong cleaners, cook strong smelling foods.

Also, do keep in mind that it is advised that you avoid Mucus-Forming foods such as Animal flesh and products, Most Grains, Junk and Processed Foods and even some so-called health-food products like Soy, Yeast, Bragg's Liquid Aminos and Vinegar.

Replace these items with Fruits, Leafy and Root Vegetables and if desired less harmful whole grains like Brown rice, Quinoa, Amaranth and Millet occasionally.

Furthermore, proper food combination and the abstinence from drinking liquids of any kind with your meals is suggested as these will see to it that the diaphragm is not constricted by a clogged up digestive tract consequently making breathing much freer and smoother.

In addition, make the effort to avoid the use of microwaves, conventionally grown produce and polluted tap water for your optimal health.

So, there you have it, both sides and methods of controlling asthma.

Well. . .here's to freer breathing!

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on asthma and allergy medication

Exercise Induced Asthma, Should It be a Cause of Concern?

2008-06-28T18:32:00.001-07:00

If you think you have asthma and can't exercise safely, you may be pleasantly surprised to discover that you still can, and effectively at that.

What's even more intriguing is your body will benefit from the exertion.

This ailment is a chronic lung disease that is marked by the following characteristics that are present during episodes of airflow obstruction:

Coughing

Wheezing

Shortness of breath

Chest tightness

Now, there are some people tips one can apply to alleviate or altogether curb asthma symptoms.

They Include

1. Bathing one's pets weekly

2. Not smoking or permitting smoking in your home

3. Avoiding excessively cold drinks

4. Avoiding excessive exposure to cold, air-conditioning, heaters (without the use of humidifiers and a cracked window for fresh air during winter times- Hint: sleep closer to the cracked window,

Perhaps even more important than all these factors is this tip-

You have got to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

This dietetic change will help lay the foundation for the next factor which is to get back in shape. Perhaps the best choice for doing this may be Yoga.

So there you have it, tips to incorporate exercise into your otherwise inactive life due to Asthma symptoms and tips to curb the asthma attacks.

Here's to free breathing. . .

Foras.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Asthma Treatment

Asthma Treatment Medications May Not Be Worth the Side Effects

2008-06-27T18:58:00.001-07:00

As with most conventional drugs, when one truly considers the side-effects that the drugs may have, it makes one wonder if they are even worth being prescribed and used both by the medical fraternity and vulnerable patients. For asthma treatment, this is no exception.

Having suffered from asthma personally from the age of 7 (well, that's the first time I remember having an attack) to about 7 years ago, I can say first hand that I strongly think most asthma medications just may not be worth the use.

The first time I was told "Hey, there is no cure for asthma", I remember thinking as a child: "What, do you mean to tell me if someone playfully pats me on the back, or if I laugh hard at something, I'd have to always be scared of an asthma attack?"

Thank God. . .they were wrong. Asthma is indeed curable and with inexpensive and common-sense methods at that. Moreover, when one discovers how, one actually may view most common asthma medications as laughable propaganda hyped up to make a buck at the vulnerable and desperate sufferers of this respiratory disease.

Now friends, Ventolin as an inhaler or oral medication, is arguably the most prescribed from of medication for asthma control. However, studies have indicated that this drug might actually cause more harm than good in regards to asthma treatment.

Since no two humans are alike, symptoms of these side effects do vary from patient to patient, nonetheless here are some of the side effects as revealed by research in writing this article and perhaps it may steer the applicable to consider other ways of coping with this respiratory disorder naturally.

The side effects of this popular drug include:

1. Shaking, usually of the hands (tremor)

2. Nervous tension

3. Headache

4. Faster than normal heart beat (tachycardia)

5. Awareness of your heart beat (heart palpitations)

6. Muscle cramps

7. Low blood potassium level (hypokalaemia)

8. Unexpected narrowing of the airways (paradoxical bronchospasm)

The side effects listed above may not include all of the ones reported by the drug's manufacturer. For more information about any other possible risks associated with this medicine, you can always look at what the drug manufacturers have indicated on the package itself.

At this point, it leaves the question of what alternative treatments of asthma can be used and are there any at all.

Indeed there are and although that's another subject into itself, what worked for me (and is in effect in the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko) was a drastic change in my diet, some mild breathing exercises as akin to Yoga (I picked this physical culture up as a therapeutic means of building fitness after years of having to be indoors) and other common sense methods such as avoiding excessive cold, dust and the like. However, the last steps are more of preventive measures more than anything.

Breathing is the very essence of living, asthma need not be a barrier any longer in your existence and you need not use side-effect laden drugs at that to curb it. There are successful methods of treating your asthma out there. Since they worked for me and several others who have used them, chances are they can work for you.

Here's to breathing freer.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com

For more information on Asthma Treatment stop by his website today.

My Child Suffers from Asthma - Any Ddvice on What I Should Do?

2008-06-26T16:01:00.001-07:00

Asthma is the most common cause of school absenteeism due to chronic disease and accounted for an estimated 14 million lost school days.

Suffice it to say, it-Asthma-is one of the most chronic diseases of childhood.

Now, the general belief or consensus is that asthma probably cannot be cured.

Well, in my opinion, coming from a guy-that's me-who used to have asthma attacks rather frequently, and now cannot honestly the remember the last time I had one (perhaps 5 or 6 years ago it was) and this in no way connected to the use of any drug (synthetic or otherwise), I can most authoritatively say, Asthma can be controlled.

Now, in regards to asthma and raising a child, I will say the better you and your child understand asthma and its treatment, the better you will be able to control and cope with raising a child with asthma symptoms.

In my opinion, the first step could be to sit with the child and have a heart to heart talk with them about their health 'challenge' and why extra care has to be taken to not aggravate its symptoms.

Secondly, change the child's diet. This might require a little bit of creativity here parents, because my suggestion for a diet for natural treatment in regards to raising a child with asthma symptoms involves giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms is. . ..Mucus.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko.

Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers in controlling attacks related to raising a child with asthma symptoms or even older stages of living.

In addition, I can say some exercise can help with raising a child with asthma symptoms

to restore physical fitness for the child, you could introduce him to mild exercises such as Yoga. Most local YMCA and YWCA branches have classes designed specifically for kids or you could look into Yoga studios that offer them.

Other simple steps to curtail the effects of raising a child with asthma symptoms in your kid's life are to:

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

Of course your own parental discretion is advised in regards to these suggestions for dealing with raising a child with asthma symptoms.

But do note this, if these tips worked for me and several other people with similar problems, the odds are in your favor that they could very well work for you and your child. . ..

P.S.

I had to add. . .DON'T USE MICROWAVES either. . .I've run out of space to explain why, but trust me on it.

To Health

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on asthma and childhood

Let's Go Over Those Asthma Medicines for Kids, Shall We?

2008-06-25T19:01:00.001-07:00

Considering that asthma may very well be the culprit to blame for the excessive absenteeism from schools and that this disease is one of the most common health challenge associated with kids, suffice it to say that handling this encumbrance (albeit an unpleasant task) is one that most parents have to handle.

For parents of children with mild asthma, the option of asthma medicines for kids is often the only medication they tend to use.

The most common medicine of choice for asthma seems to be Inhaled bronchodilators as they are said to be effective, and they claim to have also proven to be the bronchodilator medicine of choice for moderate and severe asthma when used with other medications.

However, overuse of these medications can delay proper evaluation and treatment of severe asthma episodes.

Furthermore, when one considers the following points, it begs to differ if the use of asthma medicines for kids is really, truly the right option.

Consider the following, will you:

Ventolin as an inhaler or oral asthma medication for a kid, is arguably the most prescribed form of medication for asthma control. However, studies have indicated that this drug might actually cause more harm than good in regards to asthma treatment.

-Side effects

The following are some of the side effects that are known to be associated with this medicine.

1. Shaking, usually of the hands (tremor)

2. Nervous tension

3. Headache

4. Faster than normal heart beat (tachycardia)

5. Awareness of your heart beat (heart palpitations)

6. Muscle cramps

7. Low blood potassium level (hypokalaemia)

8. Unexpected narrowing of the airways (paradoxical bronchospasm)

The side effects listed above may not include all of the side effects reported by the drug's manufacturer.

With the points above listed, perhaps it may be best to revise our views on asthma medication especially for a child.

Based on my experiences growing up with-and now being free from-asthma, I can wholeheartedly say that there are indeed options out there for an alternative remedy for your child and I have written on them elsewhere in this medium.

As you hopefully research into these tips, here are some more that can be implemented (even if you still insist on the more conventional approach to curbing the effects of this disease in your child's life)

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier along with a heater in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

5. Keep the bed clean - put dust proof covers with zippers on the mattress

and pillow. Wash bed sheets and blankets in hot water.

6. Do not let pets in the bedroom.

7. Do not smoke around your child

8. Maintain good ventilation / Light.

9. Close the windows when the air outside is full of exhaust from cars, pollution from factories.

10. Air out the house before the child with asthma returns e.g. sweep,

vacuum, paint, spray for insects, are of strong cleaners, cook strong smelling foods.

Here's to freer breathing for your child

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on Asthma medication for child

Asthma Information: Your Eating Affects Your Breathing

2008-06-25T08:02:00.001-07:00

Food and drink can be one of two things, disease healing or disease forming.

In regards to Asthma, there is no exception. What one consumes very much so affects how one breathes.

Taking that into consideration, if one is seeking to control asthma symptoms and attacks, this is the one factor one has to strongly consider.

Asthma is a chronic lung disease that is marked by the following characteristics that are present during episodes of airflow obstruction:

-Coughing

-Wheezing

-Shortness of breath

-Chest tightness

Most people believe there is no cure for asthma, but that medication, and environmental and lifestyle changes can help to alleviate the symptoms and keep asthma from limiting the lives of those afflicted.

However, friends, speaking from my experiences with asthma from the age of 5 till I was about 20, the one factor I think is the most influential negatively on one's respiratory and overall health, will be what one consumes.

His main dietetic suggestion is to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple.

All the foods listed above are highly mucus forming and upon digestion, they leave one with an excessive lining of mucus and slime. Keep in mind that the lungs are the most important excretory organs, when you add its functioning to this fact, it becomes apparent that the consumption of these substances are really only wreaking havoc on the body.

Well, what's an Asthma Patient supposed to eat then?

Other minor factors will still come into play in regards to a natural asthma treatment; however, diet is arguably THE factor to monitor the most.

In closing, I'll like to say what you eat affects how you breathe. . .and how you breathe affects how you live, so make every attempt to watch what you consume for an edge in restoring your respiratory health to a state of great improvement.

Here's to free breathing. . .

Foras.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Asthma Treatment Tips Today.

Prescription Inhalers for Allergy-Induced Asthma

2008-06-23T13:16:00.001-07:00

Many people believe that physical exercise is the most common trigger for an asthma attack. In fact, it may surprise you to know that allergy-induced asthma is the most common form of asthma in the United States. In fact 60% of people with asthma suffer from the allergic type.

If you suffer from allergy-induced asthma, breathing in certain substances such as dust, pollen, or animal dander will trigger inflammation and swelling of the airways. Albuterol is a bronchodilator and inhalers containing this medication relax and open constricted airways. This helps reduce breathing difficulties and wheezing associated with an asthma attack.

To date, albuterol is known as the only inhaled drug available in generic form. Trade names include Ventolin, Proventil, and ProAir.

How Do Albuterol Inhalers work?

There's no cure for allergy-induced asthma, but albuterol can be an effective treatment option for keeping the condition under control for short periods of time. When the inhaler is used, aerosols dilate the airways and relax the bronchial muscles as air passes through the respiratory tract unrestricted. Albuterol is considered to be a short-acting bronchodilator. While it may relieve the symptoms of a sudden attack, it doesn't control the underlying inflammation associated with allergy-induced asthma.. Therefore, several doses may be needed on a bad day.

The inhaler consists of a small canister that contains a small amount of liquid. A special device called a nebulizer transforms the liquid drug into an aerosol mist that can be inhaled easily by the patient. The frequency of use depends on the severity of your condition. Some people need to use the inhaler every four to six hours if their condition is severe. If for some reason you feel that albuterol is no longer able to keep your allergic reactions and asthma in check, contact your doctor as soon as possible for a possible change in medication.

Each canister usually comes supplied with an average of 200 uses or inhalations. Although it can be hard to keep track, using it more than 200 times should be avoided since the extra doses may not

dispense the proper amount of active ingredients. Some of the more expensive types come with a counting device to help you keep track of the number of doses used.

Proceed with Caution

Occasionally when using an albuterol inhaler you may find yourself taking in a higher dosage of medication than expected. This is usually not harmful as long as there is not repeated over-exposure to the medication.

If you experience seizures, chest pains, or an irregular heartbeat this may be a sign that an overdosage has occurred. Seek medical assistance immediately. The severity of the condition should not be ignored as misuse of an albuterol inhaler can lead to extreme situations. These include body tremors, seizures, loss of consciousness and coma.

The most important step is to learn all you can about albuterol inhalers before you begin treatment to prevent the occurrence of any possible adverse reactions. If you have additional questions or concerns, your doctor or pharmacist should be happy to assist you.

Amanda Jones is a licensed veterinary technician and an avid researcher of human allergy relief products including albuterol She runs a successful website dedicated to debunking various allergy relief products for the benefit of the consumer.

Amanda hopes she can decrease the number of pets who need to find new homes by educating pet owners on how they can control their allergies. For great free allergy relief tips, discount offers and more, visit Amanda's website at http://www.allergy-product-reviews.com

Helping You Understand Asthma

2008-06-22T10:50:00.001-07:00

A disease wherein inflammation of the airways causes airflow into and out of the lungs to become restricted is known as Asthma. If you or your child has this disease, you no doubt understand that it can be chronic. When you have asthma, your airways tend to be red and swollen and irritants such as pollen or cigarette smoke causes the inside walls of the airways to become even more swollen. The passages get narrower, and less air flows through to your lung tissue. In addition, mucus is also produced in larger than normal amounts, which clogs your airways even more, making it hard to breathe. Thus, the wheezing and inability to breathe accompany the attacks.

Common asthma symptoms are the wheezing sound made as the air squeezes through the narrowed airways, along with coughing, shortness of breath and a feeling of tightness in the chest. Symptoms can come and go with asthma, and their intensity can vary. While asthma is often connected with allergies, it can also be related to non-allergic causes, such as chemicals and other irritating substances. Exercise can also bring on asthma symptoms in some people. Individuals who are more sensitive may display asthma symptoms caused by: pet dander, dust mites, cockroach allergens, molds, or pollens. Asthma symptoms can also be triggered by respiratory infections, exercise, cold air, tobacco smoke and other pollutants, stress, food, or drug allergies.

One of the highest risk factors for asthma is having a family history of asthma, especially the allergic kind. Asthma can affect people at any age, but half of the people with asthma develop it during childhood, usually before age 10. Asthma is a very common disease and is becoming more common all the time. In the US alone, about 20 million people, 9 million of whom are children, have asthma. It affects people of all races and ethnic backgrounds.

Treatment for an asthma condition may consist of short and long term medications. In addition, long-acting brochodilators help open the airways. So too, a doctor may prescribe a combination of an anti-inflammatory and bronchodilator such as Advair. For quick relief, a short-acting bronchodilator such as Ventolin may be used or Prednisone, which acts as a stabilizer in severe attacks.

Individuals who have mild asthma may use relief medication as needed. However, those with persistent asthma should take medication on a regular basis to prevent symptoms from occurring. A severe asthma attack may require a medical evaluation. Further, hospitalization, oxygen, and intravenous medication may also be indicated.

The inability to breathe can be a frightening experience, especially for a child. While adults can carry their medications with them, it is important to note that school aged children cannot. The public school system requires that all medications remain locked in the nurse's office. This can be a disaster waiting to happen if the nurse is not available. It is incumbent upon parents to question the validity of this mandate to ensure their child has access to the medication at any time during the school day. Anything less would be unacceptable.

For more information about asthma go to learning all about asthma. Jeff also suggests http://www.FreeArticles.com for reading more free health related articles

Asthma Symptoms: A Former Patient's Personal Experience

2008-06-21T16:33:00.001-07:00

Knowing the symptoms and signs of a certain ailment or disease may very well come in handy towards being able to control it. Asthma is no exception to this fact.

Though it's been years since I had an asthma attack, (thanks to some plain, natural methods of prevention and control), I remember vividly how at the onset of an attack my breathing used to be labored and the wheezing sounds used to begin.

What struck me as peculiar was the fact that a mere yawning and stretching (believe it or not) could trigger an asthma attack for me. Even if I received a friendly pat on the back, that in itself was enough to get me wheezing.

Well, by nature, I've always been inquisitive and I had to do some searching to see what was the cause of my asthma problems and years back I came up with the following information.

However, the pioneers and practitioners of Naturopathy believe that 99.9% OF ALL DISEASES ARE A RESULT OF CONSTIPATION, A CLOGGING UP OF THE BODILY TISSUES!

This produces allergy and asthma symptoms: itchy, runny nose and eyes, blocked sinuses, coughing, wheezing and shortness of breath.

Thank God, I no longer experience such things; nonetheless, if and when I do yawn and stretch or do get the occasional pat on the back, I can't help but smile to myself that I am Asthma Free!

Now, if you may be wondering what tips one can apply to control or dare I say altogether cure asthma and its related symptoms, here are a few tips that could come in handy.

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

Now, I save the most important for last:

You have got to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

People react differently but it is safe to say with the tips above, asthma symptoms need not be as lethal or cumbersome as they may have been previously for you.

Here's to free breathing. . .

Foras.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Asthma Treatment Tips Today.

How I Found My Asthma Relief in Curing My Acne

2008-06-20T15:48:00.001-07:00

In the drug free fraternity, it is often believed that when you cure one disease, you cure all. For Asthma relief, this is a correct truism.

I had accepted, like most other people- that there was no cure for Asthma and I'd just have to live with asthma symptoms like wheezing and shortness of breath.

Thank God, they were dead wrong.

However, when I begun using drug-free and alternative methods of healing my body and improving my health, I had no idea that this was going to be the end-result.

Now, according to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

This ailment is a chronic lung disease that is marked by the following characteristics that are present during episodes of airflow obstruction:

Coughing

Wheezing

Shortness of breath

Chest tightness

However, the pioneers and practitioners of Naturopathy believe that 99.9% OF ALL DISEASES ARE A RESULT OF CONSTIPATION, A CLOGGING UP OF THE BODILY TISSUES!

Still, at the time, I thought "that may apply to just acne but I'm not so sure of Asthma. . .they do say there is no cure right?!

Well, In using alternative acne treatment methods such as changing my diet, I miraculously found a success means for permanent asthma relief.

I don't think miraculously is the proper word, it's just wise to say: "Eat right and you'll be alright" and that applies even to asthma and a relief from it.

I had no idea that the core of my natural acne treatment regimen (changing my dietetic habits) was what has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

Well, it begun the process of healing my asthma problems naturally and with the following tips it led to a permanent healing of the crises.

They Include

1. Bathing one's pets weekly

2. Not smoking or permitting smoking in your home

3. Avoiding excessively cold drinks

4. Avoiding excessive exposure to cold, air-conditioning, heaters (without the use of humidifiers and a cracked window for fresh air during winter times- Hint: sleep closer to the cracked window,

So don't think you may have to spend the rest of your life not being able to just breathe properly and live to the fullest, there are options of natural healing out there and the good thing is in helping one ailment, they perhaps help all.

Here's to free breathing. . .

Foras.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Asthma Treatment Tips Today.

Why I Stopped Using Asthma Medications

2008-06-20T12:14:00.001-07:00

Though it has been claimed there is no cure for asthma, and many an asthmatic will dare not leave their homes without their inhalers, I, a former asthma victim aim to prove both mind-sets wrong and reveal why I stopped using asthma drugs.

Having suffered from asthma personally from the age of 5 to about 7 years ago, I can say first hand that I strongly think most asthma medications just may not be worth the use.

Let's analyze the number one asthma treatment drug: Ventolin. As an inhaler or oral medication, it is arguably the most prescribed from of medication for asthma control. However, studies have indicated that this drug might actually cause more harm than good in regards to asthma treatment.

Now symptoms of these side effects do vary from patient to patient as no 2 humans are alike, nonetheless here are some of the side effects as revealed by research.

1. Shaking, usually of the hands (tremor)

2. Nervous tension

3. Headache

4. Faster than normal heart beat (tachycardia)

5. Awareness of your heart beat (heart palpitations)

Medicines and their possible side effects can affect individual people in different ways. Because a side effect is stated here, it does not mean that all people using this medicine will experience that or any of these symptoms.

For more information about any other possible risks associated with this asthma treatment medicine, you can always look at what the drug manufacturers have indicated on the package itself.

At this point, it leaves the question of what alternative treatments of asthma can be used and are there any at all.

Breathing is the very essence of living; asthma need not be a barrier any longer in your existence and you need not use side-effect laden drugs at that to curb it. There are successful methods of treating your asthma out there.

Here's to free breathing. . .

Foras.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Asthma Treatment Tips Today.

Five Best Exercise Ideas for Asthmatics

2008-06-17T10:08:00.001-07:00

Do you want (or need!) to get more active, but you find yourself coughing, wheezing and so out of breath you have to stop and go back to your television program? You may have what doctors refer to as exercise-induced asthma. Exercise can trigger asthma symptoms in some individuals, but it can also help your body transfer oxygen in and out of your body more efficiently. Studies have shown that individuals who are overweight tend to have more trouble controlling their asthma than those who keep their weight to recommended levels. The key to exercising with asthma is to take a few precautions before you begin. Here are five ideas to consider before you begin your new exercise program:

1. First, consider the type of exercise that might work best for you. It is thought that exercise may trigger asthma attacks by exposing the lungs to cold, dry air. Our noses function to warm and humidify the air that we breathe in, but when we exercise, we tend to breathe through our mouths. Sports that involve prolonged constant activity or that take place in cold weather may cause more problems than other activities. Sports that may make your asthma worse include soccer, hockey, basketball, and long distance running. Sports that tend to be better for asthmatics include swimming, walking, football, and golfing because they involve shorter bursts of energy. Swimming in indoor pools can be particularly good because the air around the pool tends to be heated and humidified.

2. Talk to your doctor about using inhaled corticosteroids prior to exercise. A recent study by Dr. Hans Haverkamp published in the July 2007 issue of Journal of Allergy and Clinical Immunology found that using inhaled corticosteroids prior to exercise improved pulmonary gas exchange and performance and may increase arterial oxygenation.

3. Singulair (montelukast) has also recently been found to have a preventative effect for asthmatics when taken two hours before exercise and may last for up to 24 hours.

4. Use a short-acting albuterol inhaler (like Proventil or Ventolin) about ten minutes prior to exercising and carry the inhaler with you at all times. Remember, long-acting bronchodilators (like Serevent), inhaled corticosteroids and Singulair only help to prevent asthma attacks--they won't help you improve your breathing when you are having an acute asthma attack.

5. Drink plenty of water, especially on warm days. Warm up slowly and cool down slowly when exercising.

Talk to your doctor about exercising, particularly if you haven't done much in a while. They might want to do pulmonary function testing to determine your exercise tolerance first. Have fun!

Cheryl Tidball, DO

Do Inartificial Asthma Remedy Solutions Really Work?

2008-06-16T11:14:00.001-07:00

"Perhaps it's a good thing that nature and drugs don't mix; Nature could very well have suffered the side effects."

The above is a quote by the maker of the master cleanser-Dr. Stanley Burroughs and suffice it to say he is so correct.

In regards to treating and controlling asthma, after years of using inhalers, pills and visits to the doctor both in Nigeria and the US to no noticeable success, I have to say that using inartificial techniques for managing this respiratory disorder is perhaps what may be the most useful.

Of even more importance might be that most (if not all) are within reach financially, time-wise and applicability.

To this cause, I will present some pointers that I used that I am of the belief could come in handy to assisting with your problems as well. . .at least they won't hurt you and could definitely help a lot.

1. Make a change in your diet by eliminating all processed foods and animal products such as meat, milk, eggs and the like from your diet. Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers as is evidenced in the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko.

Moreover, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME; as this inhibits digestion by diluting the necessary juices in your stomach designated for that purpose.

2. You can look into such therapeutic and effective, yet mild and gentle exercises to restore respiratory fitness, such as Yoga, Pilates or the Yoga-esque "Royal Court Exercises" comprising of the Hindu Squats, Push-ups and Back Bridge.

The ones above are perhaps the more important ones to look into, (in the order of which they are listed of course), however, other simple steps to help with an inartificial asthma remedy in your quest to improve respiratory health should include the following suggestions:

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier along with a heater in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

Of course your own discretion is advised in regards to these suggestions. But hopefully they would come in handy in helping you find a lasting inartificial asthma remedy solution.

Here's to freer breathing.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on Diet, Yoga and Natural asthma treatment tips

Asthma Control: Tips on How to Cure Your Asthma Naturally

2008-06-15T11:42:00.001-07:00

With over 17 million people in the United States alone suffering from Asthma and consequently seeking some form of asthma control, this respiratory disease has proven to be a very debilitating hindrance to optimal health. Breathing is the very essence of life and for this disease to hinder its natural process, an effective Asthma control will be essential.

Characterized by wheezing sounds, tightness in the chest, difficulties breathing and at times cough spells and sore throats, I had my first asthma attack as a kid and up until about 6 years ago had these attacks rather frequently. This made for many sleepless nights (why with reaching for my Ventolin inhaler) and boring days locked in doors. This was simply because I didn't have the cardio-vascular endurance to withstand play coupled with the added fear of allergic reactions to grass, dust or even a friendly pat on the back which could trigger an asthma attack at any time landing me right back in the bed for a week minimum.

This (with acne and lethargy) was my state of health for years till I started to take up Yoga, considering its mild, yet very effective abilities to exercise the body without any vigorous demands. I was introduced to Pranayama, the Sanskrit name for Breathing Exercises and was told of the benefits of such techniques as the Bellows Breath for asthma control and was also shown how such simpler Square breathing exercises

could be beneficial for curing and preventing asthma along with improving my overall health.

The author of the Complete Illustrated Book of Yoga, Swami Vishnu Devananda attested to curing many patients with asthma symptoms by correcting their breathing habits and with the introduction of a proper diet and exercise. Based on my experiences, I will now provide you with similar and up to date information on the tried-and true techniques and methods of attaining successful and permanent asthma control techniques.

The first step to keep in mind whenever you are breathing is to make the conscious effort to ensure that it is done deeply. This can only be attained initially by conscious efforts but, with time and practice it becomes a natural process, like it was always intended to be.

To gain the most amount of air with minimal effort, ensure that when inhaling, you allow for the dome of the abdomen to have an outward curve. Contrary to popular belief and instructions given by vocal coaches and even some doctors, do not raise the shoulders or stiffen the diaphragm when inhaling as this constricts the inflow of air for the lungs.

For a good illustration of natural breathing as described above, simply observe an infant.

You would notice a baby always breathes deeply from the abdomen although it is with a seemingly effortless approach. (I guess that is another reason why the great seers and prophets say "to learn from little children eh?"

A simple test to establish proper breathing habits will be the following exercises. When executing them, ensure that they are done on an empty stomach and in a place with plenty of fresh air. Also, make sure that you breathe through the nose as often as possible.

Asthma Control: Breathing Exercises to Use

1. Inhalation and Exhalation:

-Either laying flat on a bed or sitting erect commence to breathing deeply, using a stop-watch or metronome to keep track of the time. The desired ratio here is 1:2. Minimum time for inhalation should be 4 seconds gradually building up to 16. (With the time for exhalation now being 8 seconds gradually building up to 32) consciously perform this exhilarating exercise for several weeks.

2. Inhalation-Retention-Exhalation

Practice this for several days or weeks till you master it and it becomes second nature.

Asthma Control: Dietetic Factors and Helpful Suggestions

Although, from the indications above, you'd notice that more emphasis is laid on proper breathing over diet as a step for a natural asthma control, do keep in mind that it is advised that you avoid Mucus-Forming foods such as Animal flesh and products, Most Grains, Junk and Processed Foods and even some so-called health-food products like Soy, Yeast, Bragg's Liquid Aminos and Vinegar.

Abstinence from the products above is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to this advice, many chronic asthmatics have been able to give up the use of Ventolin inhalers.

Replace these items with Fruits, Leafy and Root Vegetables and if desired less harmful whole grains like Brown rice, Quinoa, Amaranth and Millet occasionally.

Also make sure to combine your meals properly and not to consume liquids of any kinds while eating so as not to constrict proper movement of the visceral organs that lie underneath the all important diaphragm.

In addition, make the effort to avoid the use of microwaves, conventionally grown produce and polluted tap water for your optimal health.

Asthma need not be a part of your life anymore; you too can effectively apply these natural asthma control methods with the steps outlined above.

So empower yourself for a successful asthma control today with proper breathing and dietetic habits.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Asthma Treatment, feel free to stop by his website today.

A Vegetarian Diet May be Best for Humans, Really Folks - part 1

2008-06-14T12:07:00.001-07:00

I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous based on my actions as a result of misinformation, the last 7 or so have been the healthiest of my entire life. Not only has this dietetic lifestyle been the main reason why I've been able to cure my terrible case of acne, it also miraculously cured my bad breath (to the point that I honestly don't have the so-called morning breath) asthma and overall lethargy.

The benefits of a vegetarian diet have led me to convince many associates to make a similar dietetic change. This is the main reason why I now write this article for your edification if you are interested in such a dietetic lifestyle.

I will go over the popular items usually consumed by non-vegetarians and give you reasons why these substances need to be eliminated or drastically reduced from the human diet.

The Vegetarian Diet: Avoided Products and Reasons Why

Meat:

I am of the belief that giving up all flesh foods may be highly beneficial to the health seeker. Fruits and raw vegetables contain ascorbic properties that prevent various diseases. Meat, however, may be affected by such dreaded diseases as intestinal worms etc.

Many medical doctors forbid their patients to eat meat to alleviate gout rheumatism. The Russian Dr. Buteyko advises all asthmatics to abstain from ALL animal products and processed foods. This discipline has helped many an asthmatic to give up Ventolin. I am living proof of that. Meats are in a decomposing state, producing a host of poisons, uric acid and mucus in the body.

They are highly unbalanced, containing a great excess of protein while almost completely lacking in calcium and growth promoting vitamins and minerals. Experiments reported by Farger and Walepole in the journal of Physiology and Pathology show that putrefied meat contains many toxic substances, some of which cause the blood pressure to rise which is why physicians forbid it to patients suffering from high blood pressure.

If you must eat meat or flesh, do eat only one kind of it in a day in very small quantities and spaced very far and few between say once or twice a week and then with plenty of green leaves and starch-less vegetables.

I will touch on other items consumed by non-vegetarians and present the reasons why such items shouldn't be consumed. . .and why you may want to consider a vegetarian diet for improving and maintaining your physical, mental and spiritual health.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. He writes on Healthy Weight Loss Tips and invites you to stop by his site for up to date information on Natural Health and Wellness.

Which Form of Asthma Do You Have?

2008-06-13T13:11:00.001-07:00

Generally, most forms of asthma are often classified into two categories:

* Intermittent asthma

* Persistent asthma - mild, moderate or severe

Obviously, most attacks related to the various forms of asthma do have similarities, however for adequate treatment/and or control, it may be helpful to distinguish each one from the other.

These other ones could include:

* Extrinsic (allergic) asthma - Caused by an allergic reaction.

* Intrinsic asthma - Not caused by an allergic reaction.

* Exercise-induced asthma - Activity (e.g., running, swimming) induces

symptoms.

* Occupational asthma - Caused or triggered in the workplace.

* Cough-variant asthma - A persistent cough caused by asthma.

The irony of all of knowing all of thee various forms of asthma is that, even though clear patterns may exist, the specific causes of asthma are far from straightforward as far as the medical fraternity may be concerned.

Nonetheless, coming from a drug-free perspective, it's safe to say the tips below could come in handy in bringing about an effective solution for these known forms of asthma.

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

For dealing with the various forms of asthma, you absolutely have to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet This is a must and a fact that has been in effect in several programs aimed at correcting respiratory health and finding a lasting asthma treatment solution such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko.

Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

Of course your own discretion is advised in regards to using or attempting the use of these suggestions above to control whichever form of asthma that may apply to your case.

However, the odds are if similar measures have worked for me as well as several other people, the chances are that they could do just fine for you. . .at least it won't hurt to try.

To Health

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on asthma types

The Simplest Asthma Antidote Begins with a Diet Change

2008-06-12T12:53:00.001-07:00

With the rise of asthma patients, especially in the younger generation, it is becoming of more and more importance to try to find a lasting and effective asthma antidote to deal with the situation.

Options may at times seem very little and while parents have only limited control over the environment where they raise their children, there is a personal environmental decision they can make that may dramatically reduce the symptoms their children experience.

That perhaps may lie in the change of one's diet!

Just how would one go about doing that?

First and foremost, you absolutely have to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet. This is a must and a fact that has been in effect in several programs aimed at correcting respiratory health and finding a lasting asthma antidote such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko.

Within weeks of adhering to this advice, many a chronic asthmatic have been able to give up the use of Ventolin inhalers.

Other simple steps to curb the effect of Asthma in your life are to:

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier and a heater in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

Though these suggestions may seem unconventional and not the common ones that one is often told of in the medical fraternity, take it from a former asthma patient, using these tips are perhaps one of the main things that have helped me completely restore my respiratory health and to also prevent any future attacks from occurring.

Hey, they can't hurt and they could actually help immensely, so you really don't have much to lose in trying them.

Here's to health.

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on Asthma treatment solution

This Breathing Method Actually Improved My Asthma! Finally Something That Works

2008-06-11T11:11:00.001-07:00

They say that the treatment for asthma is easy, simple and effective. All you need to do is to take steroids to suppress any inflammation of the airways. This is also referred to as preventer. Then if and when you have an asthma attack all you need to do is inhale what's known as a muscle relaxant, commonly termed Ventolin via an inhaler or a spacer. This helps to dilate the airways. What could be more simple?

However, there is now perhaps a better and safer way of treating your asthma or your child's asthma than previously thought. While there is no doubt that these drugs work and I am not suggesting that you dump your medication altogether, what I am however suggesting is that perhaps it's time we all considered a safe and effective alternative, known as the Buteyko method.

Buteyko is all about learning to breathe properly and learning how to control your breathing in order to better control and manage your asthma. While it may not improve your lung function or the inflammation that accompanies asthma it can definitely help asthmatics to cut down on their asthma medication if it is taught properly.

Buteyko was developed some 40 years ago by a Russian doctor called Konstantin Buteyko and it is all about nasal breathe and learning how to breathe out more carbon dioxide and take in less air. While many of us are lead to believe that we are oxygen deprived the truth is that we take in more than enough oxygen, it's just that we are not taught how to use that oxygen effectively. Hence, the sole purpose of the Buteyko method of breathing.

The Buteyko method is more about slow and shallow breathing and learning to calm and control your breath, rather than many slow deep breaths.

Through the Buteyko method you learn to properly breathe through your nose rather than your mouth. Because your nose acts like a filter, you are less likely to breathe in as many pollutants and dust that can affect ones asthma. When you breathe through the mouth you are basically catching all the little germs and particles that are floating around you, whereas the nose prevents some of these little 'nasties' from getting into your airways and therefore allowing your lungs to fill up with healthier and cleaner air.

In terms of asthma there is often some trigger or precipitating factor that causes inflammation of the lining of the airways causing the surrounding muscles to go into spasm, often resulting in the characteristic wheeze. The wheeze that doctors often look for and listen too to determine if you are an asthma sufferer or not. However I know many of us who either have never had a wheeze or who don't have one during peak asthma periods but still we are clearly asthmatic.

The primary goal of Buteyko is to help one learn to control their asthma by learning how to relax more and experience less stress that can help to bring on or worsen the conditions of an asthma attack. Buteyko can help people who suffer from asthma or other breathing difficulties to suffer from fewer symptoms than they have previously.

There are a few different techniques associated with Buteyko. One technique was all about shallow, nasal breathing and then exhaling slowly while another technique was more about relaxation and exercises for the upper body. Both of these techniques are said to be instrumental in helping people to reduce their asthma medication and to breathe more normally and therefore live a healthier and less dependent life on medication.

For the record I have started practicing some of the Buteyko method of breathing. All I have been doing so far is breathing in and out of my nose as much and as I can as slowly as I can. Can I just say that already it has made a big difference to my asthma and I have noticed that the times where I would normally feel over exerted, I have been able to achieve a lot more because I am no longer gasping for air like I have previously. Also in terms of things like cleaning, driving in the car or even cooking, I have noticed I am taking in less chemical or air pollutants and therefore am not reaching for my Ventolin anywhere near as much as before. I am now getting more of the good smells in and less of the bad ones-now that sounds like a healthy change to me.

This new method of breathing is helping me every single day,. The weather lately has been hot and windy and unbearable and unlike previously I am probably now using my Ventolin every second or third day during these conditions as opposed to 3-4 times a day. It has helped me and it also helps to keep me a little more calm and not too panic as much when I feel the asthma coming on. My nose and my lungs feel cleaner and I feel as if I am in greater control of my asthma instead of always having to rely on my medication or rush off to the doctor.

This breathing method has helped me enormously and even though I haven't given up my medication I have been able to reduce the amount I use and that for me is a big step in the right direction.

Anyway as much as I can I intend to continue practicing Buteyko method of breathing so that I can continue to improve my asthma and hopefully continue to reduce the amount of asthma medication that I rely on. Now what could be better than learning to breathe easier and more naturally for an asthmatic?

For more information on alternative treatments and improving your way of life please visit http://www.counselling4life.com

Winter Exercise Tips

2008-06-10T14:36:00.001-07:00

There are many benefits to exercising in the cold. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Exercise can help shake those winter blues. It improves your mood, increases your energy level and helps you sleep better. Try to set aside 30 minutes or more on most days of the week for physical activity. A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are more prone to injuries. The best approach to dressing for outdoor exercise is with layers. Layering provides the most effective heating method, plus it allows you to remove the top layer if you get too hot. The layer closest to your skin should allow moisture to be wicked away.

Post exercise hypothermia is possible. This happens when your body rapidly loses its heating stores. If you exercise outdoors when it is dark, wear reflective materials to ensure. Drink plenty of fluids. Cold air has a drying effect, which can increase the risk of dehydration. People who are prone to asthma should make sure they carry Ventolin, as they are more susceptible to asthma with the cold air. Warm-up is important at any time, but particularly so during the colder months.Stretching is especially important in the winter months when it's easier to cramp up or pull a cold muscle.Don't assume that you have to sweat in order to get a good workout. Don't strip when the get inside.

Winter Exercise Tips

1. Warm-up is important at any time, but particularly so during the colder months.

2. Stretching is especially important in the winter months when it's easier to cramp up or pull a cold muscle.

3. Drink plenty of water.

4. People who are prone to asthma should make sure they carry Ventolin, as they are more susceptible to asthma with the cold air.

5. Don't assume that you have to sweat in order to get a good workout.

6. Don't strip when you get inside.

Juliet Cohen writes articles for skin care tips and beauty tips. She also writes articles on makeup tips.