What You Eat Affects How You Breathe

Is there a connection between Asthma and Diet? Yes. What you consume very much so affects the functioning of your respiratory organs-it affects everything. Consequently, if one is seeking to control asthma symptoms and attacks, this is the one factor one has to strongly consider.

According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

However, friends, speaking from my experiences with asthma from the age of 7 till I was about 20, the one factor I think is the most influential negatively on one's respiratory and overall health, will be what one consumes.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

Now, I never had to use his program; however, in my quest to get rid of acne, I stumbled on the dietetic change that miraculously cured my asthma, halitosis and overall lethargy. Being amazed at how this change in eating habits worked for not one, but all of my health challenges, was what made me research and discover that such a program as his even exists.

"Well, what is the dietetic suggestion?" one might ask. Quite simply, it is to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple.

Two quotes come to mind in advocating this: "You are what you consume" and "Let your foods be you medicine and your medicine your foods"

Now, I ask you a question: "What is the main physical emission that occurs during an asthma attack with all the wheezing and coughs?" It is mucus.

All the foods listed above are highly mucus forming and upon digestion (if they ever do get digested that is), they leave one with an excessive lining of mucus and slime. Keep in mind that the lungs are the most important excretory organs, when you add its functioning to this fact, it becomes apparent that the consumption of these substances are really only wreaking havoc on the body.

In addition, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME. This inhibits digestion by diluting the necessary juices in your stomach designated for that purpose. As a result, it hinders the much needed expansion of the diaphragm and consequently a constriction of the lungs- the bellows of life giving air- which results in the wheezing sounds any asthma patient is familiar with.

So what should one eat as an asthma patient?

Well, the foods that are the exact opposite, mucus binding or non-mucus forming foods.

These are quite simply fruits and vegetables. Make sure they are organic if possible or at least not in the list of the "dirty dozen" i.e. the ones most contaminated with pesticides such as Apples, Mexican Melons, Grapes etc. . .

Trust me on this; I'm speaking from experience, you will do very well to avoid the fruits in that list when it comes to asthma. Nonetheless you'd still be much better off steering clear of those food substances labeled as mucus-forming earlier on.

Other minor factors will still come into play in regards to a natural asthma treatment, however, diet is arguably THE factor to monitor the most.

Remember what you eat affects how you breathe. . .and how you breathe affects how you live.

Here's to breathing freer.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com

For more information on Asthma Treatment stop by his website today.

Well, Here's a List of the Common Allergy and Bronchial Asthma Drugs

Anyone who has read most of my articles on the subject of asthma would easily garner that I tend to favor the more natural and non-conventional approach in regards to dealing with the respiratory disorder.

However, I am aware that many people may not necessarily be ready or prepared to fore-go so-called asthma drugs for alternative asthma treatment options, most people might still want information on allergy and bronchial asthma drugs options.

This may be based on the fact that being as though some recent studies have shown that when you give allergy shots to children with allergies, not only do their allergy symptoms improve, they are also less likely to develop asthma and also, since many cases of asthma are triggered by allergies, it makes sense that if you control the allergies, you will have fewer asthma attacks, so for those who choose more of a conventional approach for asthma treatment, perhaps there may be a link between allergy and bronchial asthma drugs after all.

That said I'll list the common allergy and bronchial asthma drugs choices most people use:

1. Accolate

2. Singulair

3. Claratyne / Claratin

4. Telfast / Allegra

5. Telfast D / Allegra D

6. Telfast 120

7. Zyrtec

8. Becloforte / Beclovent

9. Qvar Inhaler

10. Pulmicort

11. Flixotide / Flovent

12. Ventolin

13. Volmax

14. Serevent Inhaler

15. Atrovent

16. Combivent

17. Advair Diskus

18. Rhinolast / Astelin

19. Nasonex

20. Tilade

Talk about an exhausting list of allergy and bronchial asthma drugs choices!

Well, now, that I've paid homage to the medical fraternity by presenting their options for controlling respiratory disorders, allow me to present some simple tips and alternatives to these common allergy and bronchial asthma drugs that you could use preferably exclusively, or in conjunction with the ones above

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier along with a heater in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

5. Keep the bed clean - put dust proof covers with zippers on the mattress and pillow. Wash bed sheets and blankets in hot water.

6. Do not let pets in the bedroom.

7. Do not smoke.

8. Maintain good ventilation / Light.

9. Close the windows when the air outside is full of exhaust from cars, pollution from factories.

10. Air out the house before the patient with asthma returns e.g. sweep, vacuum, paint, spray for insects, are of strong cleaners, cook strong smelling foods.

Also, do keep in mind that it is advised that you avoid Mucus-Forming foods such as Animal flesh and products, Most Grains, Junk and Processed Foods and even some so-called health-food products like Soy, Yeast, Bragg's Liquid Aminos and Vinegar.

Replace these items with Fruits, Leafy and Root Vegetables and if desired less harmful whole grains like Brown rice, Quinoa, Amaranth and Millet occasionally.

Furthermore, proper food combination and the abstinence from drinking liquids of any kind with your meals is suggested as these will see to it that the diaphragm is not constricted by a clogged up digestive tract consequently making breathing much freer and smoother.

In addition, make the effort to avoid the use of microwaves, conventionally grown produce and polluted tap water for your optimal health.

So, there you have it, both sides and methods of controlling asthma.

Well. . .here's to freer breathing!

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on asthma and allergy medication

Exercise Induced Asthma, Should It be a Cause of Concern?

If you think you have asthma and can't exercise safely, you may be pleasantly surprised to discover that you still can, and effectively at that.

What's even more intriguing is your body will benefit from the exertion.

According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

This ailment is a chronic lung disease that is marked by the following characteristics that are present during episodes of airflow obstruction:

Coughing

Wheezing

Shortness of breath

Chest tightness

Now, there are some people tips one can apply to alleviate or altogether curb asthma symptoms.

They Include

1. Bathing one's pets weekly

2. Not smoking or permitting smoking in your home

3. Avoiding excessively cold drinks

4. Avoiding excessive exposure to cold, air-conditioning, heaters (without the use of humidifiers and a cracked window for fresh air during winter times- Hint: sleep closer to the cracked window,

Perhaps even more important than all these factors is this tip-

You have got to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

This dietetic change will help lay the foundation for the next factor which is to get back in shape. Perhaps the best choice for doing this may be Yoga.

There are specific yoga poses that target asthma owing to the effect of their positioning in regards to the airway passages. They include the Shoulder Stand Poses, The Fish Pose, the Head to Knee Pose and the Bow Pose. They are all very, very simple and it just dawned on me that each of these co-incidentally is useful for toning the organs used for sex!

Yoga's Sun Salutations are also very useful for correcting breathing, mildly exercising the entire body and restoring flexibility and fitness. (Need I mention these are two factors needed for love-making?)

For simple calisthenics, you can look into doing some reps of Hindu Squats and Hindu Push-ups. Both are extremely effective for attaining improved breath control and are total body workouts into themselves. Just don't worry about doing too many of them, if they are demanding, you can do fine with the yoga mentioned and of course you don't have to count out walking, dancing and hiking. (This is in the hopes that your dietetic habits are changed as suggested.)

So there you have it, tips to incorporate exercise into your otherwise inactive life due to Asthma symptoms and tips to curb the asthma attacks.

Here's to free breathing. . .

Foras.

(Special Note)

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Asthma Treatment

Asthma Treatment Medications May Not Be Worth the Side Effects

As with most conventional drugs, when one truly considers the side-effects that the drugs may have, it makes one wonder if they are even worth being prescribed and used both by the medical fraternity and vulnerable patients. For asthma treatment, this is no exception.

Having suffered from asthma personally from the age of 7 (well, that's the first time I remember having an attack) to about 7 years ago, I can say first hand that I strongly think most asthma medications just may not be worth the use.

The first time I was told "Hey, there is no cure for asthma", I remember thinking as a child: "What, do you mean to tell me if someone playfully pats me on the back, or if I laugh hard at something, I'd have to always be scared of an asthma attack?"

Thank God. . .they were wrong. Asthma is indeed curable and with inexpensive and common-sense methods at that. Moreover, when one discovers how, one actually may view most common asthma medications as laughable propaganda hyped up to make a buck at the vulnerable and desperate sufferers of this respiratory disease.

Now friends, Ventolin as an inhaler or oral medication, is arguably the most prescribed from of medication for asthma control. However, studies have indicated that this drug might actually cause more harm than good in regards to asthma treatment.

Since no two humans are alike, symptoms of these side effects do vary from patient to patient, nonetheless here are some of the side effects as revealed by research in writing this article and perhaps it may steer the applicable to consider other ways of coping with this respiratory disorder naturally.

The side effects of this popular drug include:

1. Shaking, usually of the hands (tremor)

2. Nervous tension

3. Headache

4. Faster than normal heart beat (tachycardia)

5. Awareness of your heart beat (heart palpitations)

6. Muscle cramps

7. Low blood potassium level (hypokalaemia)

8. Unexpected narrowing of the airways (paradoxical bronchospasm)

The side effects listed above may not include all of the ones reported by the drug's manufacturer. For more information about any other possible risks associated with this medicine, you can always look at what the drug manufacturers have indicated on the package itself.

At this point, it leaves the question of what alternative treatments of asthma can be used and are there any at all.

Indeed there are and although that's another subject into itself, what worked for me (and is in effect in the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko) was a drastic change in my diet, some mild breathing exercises as akin to Yoga (I picked this physical culture up as a therapeutic means of building fitness after years of having to be indoors) and other common sense methods such as avoiding excessive cold, dust and the like. However, the last steps are more of preventive measures more than anything.

Breathing is the very essence of living, asthma need not be a barrier any longer in your existence and you need not use side-effect laden drugs at that to curb it. There are successful methods of treating your asthma out there. Since they worked for me and several others who have used them, chances are they can work for you.

Here's to breathing freer.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com

For more information on Asthma Treatment stop by his website today.

My Child Suffers from Asthma - Any Ddvice on What I Should Do?

Asthma is the most common cause of school absenteeism due to chronic disease and accounted for an estimated 14 million lost school days.

Suffice it to say, it-Asthma-is one of the most chronic diseases of childhood.

Now, the general belief or consensus is that asthma probably cannot be cured.

Well, in my opinion, coming from a guy-that's me-who used to have asthma attacks rather frequently, and now cannot honestly the remember the last time I had one (perhaps 5 or 6 years ago it was) and this in no way connected to the use of any drug (synthetic or otherwise), I can most authoritatively say, Asthma can be controlled.

Now, in regards to asthma and raising a child, I will say the better you and your child understand asthma and its treatment, the better you will be able to control and cope with raising a child with asthma symptoms.

In my opinion, the first step could be to sit with the child and have a heart to heart talk with them about their health 'challenge' and why extra care has to be taken to not aggravate its symptoms.

Secondly, change the child's diet. This might require a little bit of creativity here parents, because my suggestion for a diet for natural treatment in regards to raising a child with asthma symptoms involves giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms is. . ..Mucus.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko.

Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers in controlling attacks related to raising a child with asthma symptoms or even older stages of living.

Replace these items with mucus binding or non-mucus forming foods. These are quite simply fruits and vegetables. Make sure they are organic if possible or at least not in the list of the "dirty dozen" i.e. the ones most contaminated with pesticides such as Apples, Mexican Melons, Grapes etc. . .

In addition, I can say some exercise can help with raising a child with asthma symptoms

to restore physical fitness for the child, you could introduce him to mild exercises such as Yoga. Most local YMCA and YWCA branches have classes designed specifically for kids or you could look into Yoga studios that offer them.

Other simple steps to curtail the effects of raising a child with asthma symptoms in your kid's life are to:

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

Of course your own parental discretion is advised in regards to these suggestions for dealing with raising a child with asthma symptoms.

But do note this, if these tips worked for me and several other people with similar problems, the odds are in your favor that they could very well work for you and your child. . ..

P.S.

I had to add. . .DON'T USE MICROWAVES either. . .I've run out of space to explain why, but trust me on it.

To Health

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on asthma and childhood

Let's Go Over Those Asthma Medicines for Kids, Shall We?

Considering that asthma may very well be the culprit to blame for the excessive absenteeism from schools and that this disease is one of the most common health challenge associated with kids, suffice it to say that handling this encumbrance (albeit an unpleasant task) is one that most parents have to handle.

For parents of children with mild asthma, the option of asthma medicines for kids is often the only medication they tend to use.

The most common medicine of choice for asthma seems to be Inhaled bronchodilators as they are said to be effective, and they claim to have also proven to be the bronchodilator medicine of choice for moderate and severe asthma when used with other medications.

However, overuse of these medications can delay proper evaluation and treatment of severe asthma episodes.

Furthermore, when one considers the following points, it begs to differ if the use of asthma medicines for kids is really, truly the right option.

Consider the following, will you:

Ventolin as an inhaler or oral asthma medication for a kid, is arguably the most prescribed form of medication for asthma control. However, studies have indicated that this drug might actually cause more harm than good in regards to asthma treatment.

-Side effects

The following are some of the side effects that are known to be associated with this medicine.

1. Shaking, usually of the hands (tremor)

2. Nervous tension

3. Headache

4. Faster than normal heart beat (tachycardia)

5. Awareness of your heart beat (heart palpitations)

6. Muscle cramps

7. Low blood potassium level (hypokalaemia)

8. Unexpected narrowing of the airways (paradoxical bronchospasm)

The side effects listed above may not include all of the side effects reported by the drug's manufacturer.

With the points above listed, perhaps it may be best to revise our views on asthma medication especially for a child.

Based on my experiences growing up with-and now being free from-asthma, I can wholeheartedly say that there are indeed options out there for an alternative remedy for your child and I have written on them elsewhere in this medium.

As you hopefully research into these tips, here are some more that can be implemented (even if you still insist on the more conventional approach to curbing the effects of this disease in your child's life)

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier along with a heater in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

5. Keep the bed clean - put dust proof covers with zippers on the mattress

and pillow. Wash bed sheets and blankets in hot water.

6. Do not let pets in the bedroom.

7. Do not smoke around your child

8. Maintain good ventilation / Light.

9. Close the windows when the air outside is full of exhaust from cars, pollution from factories.

10. Air out the house before the child with asthma returns e.g. sweep,

vacuum, paint, spray for insects, are of strong cleaners, cook strong smelling foods.

Here's to freer breathing for your child

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on Asthma medication for child

Asthma Information: Your Eating Affects Your Breathing

Food and drink can be one of two things, disease healing or disease forming.

In regards to Asthma, there is no exception. What one consumes very much so affects how one breathes.

Taking that into consideration, if one is seeking to control asthma symptoms and attacks, this is the one factor one has to strongly consider.

According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

Asthma is a chronic lung disease that is marked by the following characteristics that are present during episodes of airflow obstruction:

-Coughing

-Wheezing

-Shortness of breath

-Chest tightness

Most people believe there is no cure for asthma, but that medication, and environmental and lifestyle changes can help to alleviate the symptoms and keep asthma from limiting the lives of those afflicted.

However, friends, speaking from my experiences with asthma from the age of 5 till I was about 20, the one factor I think is the most influential negatively on one's respiratory and overall health, will be what one consumes.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

His main dietetic suggestion is to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple.

All the foods listed above are highly mucus forming and upon digestion, they leave one with an excessive lining of mucus and slime. Keep in mind that the lungs are the most important excretory organs, when you add its functioning to this fact, it becomes apparent that the consumption of these substances are really only wreaking havoc on the body.

Well, what's an Asthma Patient supposed to eat then?

Well, the foods that are the exact opposite, mucus binding or non-mucus forming foods.

These are quite simply fruits and vegetables. Make sure they are organic if possible or at least not in the list of the "dirty dozen" i.e. the ones most contaminated with pesticides such as Apples, Mexican Melons, Grapes etc. . .

Other minor factors will still come into play in regards to a natural asthma treatment; however, diet is arguably THE factor to monitor the most.

In closing, I'll like to say what you eat affects how you breathe. . .and how you breathe affects how you live, so make every attempt to watch what you consume for an edge in restoring your respiratory health to a state of great improvement.

Here's to free breathing. . .

Foras.

(Special Note)

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Asthma Treatment Tips Today.

Prescription Inhalers for Allergy-Induced Asthma

Many people believe that physical exercise is the most common trigger for an asthma attack. In fact, it may surprise you to know that allergy-induced asthma is the most common form of asthma in the United States. In fact 60% of people with asthma suffer from the allergic type.

If you suffer from allergy-induced asthma, breathing in certain substances such as dust, pollen, or animal dander will trigger inflammation and swelling of the airways. Albuterol is a bronchodilator and inhalers containing this medication relax and open constricted airways. This helps reduce breathing difficulties and wheezing associated with an asthma attack.

To date, albuterol is known as the only inhaled drug available in generic form. Trade names include Ventolin, Proventil, and ProAir.

How Do Albuterol Inhalers work?

There's no cure for allergy-induced asthma, but albuterol can be an effective treatment option for keeping the condition under control for short periods of time. When the inhaler is used, aerosols dilate the airways and relax the bronchial muscles as air passes through the respiratory tract unrestricted. Albuterol is considered to be a short-acting bronchodilator. While it may relieve the symptoms of a sudden attack, it doesn't control the underlying inflammation associated with allergy-induced asthma.. Therefore, several doses may be needed on a bad day.

The inhaler consists of a small canister that contains a small amount of liquid. A special device called a nebulizer transforms the liquid drug into an aerosol mist that can be inhaled easily by the patient. The frequency of use depends on the severity of your condition. Some people need to use the inhaler every four to six hours if their condition is severe. If for some reason you feel that albuterol is no longer able to keep your allergic reactions and asthma in check, contact your doctor as soon as possible for a possible change in medication.

Each canister usually comes supplied with an average of 200 uses or inhalations. Although it can be hard to keep track, using it more than 200 times should be avoided since the extra doses may not

dispense the proper amount of active ingredients. Some of the more expensive types come with a counting device to help you keep track of the number of doses used.

Proceed with Caution

Occasionally when using an albuterol inhaler you may find yourself taking in a higher dosage of medication than expected. This is usually not harmful as long as there is not repeated over-exposure to the medication.

If you experience seizures, chest pains, or an irregular heartbeat this may be a sign that an overdosage has occurred. Seek medical assistance immediately. The severity of the condition should not be ignored as misuse of an albuterol inhaler can lead to extreme situations. These include body tremors, seizures, loss of consciousness and coma.

The most important step is to learn all you can about albuterol inhalers before you begin treatment to prevent the occurrence of any possible adverse reactions. If you have additional questions or concerns, your doctor or pharmacist should be happy to assist you.

Amanda Jones is a licensed veterinary technician and an avid researcher of human allergy relief products including albuterol She runs a successful website dedicated to debunking various allergy relief products for the benefit of the consumer.

Amanda hopes she can decrease the number of pets who need to find new homes by educating pet owners on how they can control their allergies. For great free allergy relief tips, discount offers and more, visit Amanda's website at http://www.allergy-product-reviews.com

Helping You Understand Asthma

A disease wherein inflammation of the airways causes airflow into and out of the lungs to become restricted is known as Asthma. If you or your child has this disease, you no doubt understand that it can be chronic. When you have asthma, your airways tend to be red and swollen and irritants such as pollen or cigarette smoke causes the inside walls of the airways to become even more swollen. The passages get narrower, and less air flows through to your lung tissue. In addition, mucus is also produced in larger than normal amounts, which clogs your airways even more, making it hard to breathe. Thus, the wheezing and inability to breathe accompany the attacks.

Common asthma symptoms are the wheezing sound made as the air squeezes through the narrowed airways, along with coughing, shortness of breath and a feeling of tightness in the chest. Symptoms can come and go with asthma, and their intensity can vary. While asthma is often connected with allergies, it can also be related to non-allergic causes, such as chemicals and other irritating substances. Exercise can also bring on asthma symptoms in some people. Individuals who are more sensitive may display asthma symptoms caused by: pet dander, dust mites, cockroach allergens, molds, or pollens. Asthma symptoms can also be triggered by respiratory infections, exercise, cold air, tobacco smoke and other pollutants, stress, food, or drug allergies.

One of the highest risk factors for asthma is having a family history of asthma, especially the allergic kind. Asthma can affect people at any age, but half of the people with asthma develop it during childhood, usually before age 10. Asthma is a very common disease and is becoming more common all the time. In the US alone, about 20 million people, 9 million of whom are children, have asthma. It affects people of all races and ethnic backgrounds.

Treatment for an asthma condition may consist of short and long term medications. In addition, long-acting brochodilators help open the airways. So too, a doctor may prescribe a combination of an anti-inflammatory and bronchodilator such as Advair. For quick relief, a short-acting bronchodilator such as Ventolin may be used or Prednisone, which acts as a stabilizer in severe attacks.

Individuals who have mild asthma may use relief medication as needed. However, those with persistent asthma should take medication on a regular basis to prevent symptoms from occurring. A severe asthma attack may require a medical evaluation. Further, hospitalization, oxygen, and intravenous medication may also be indicated.

The inability to breathe can be a frightening experience, especially for a child. While adults can carry their medications with them, it is important to note that school aged children cannot. The public school system requires that all medications remain locked in the nurse's office. This can be a disaster waiting to happen if the nurse is not available. It is incumbent upon parents to question the validity of this mandate to ensure their child has access to the medication at any time during the school day. Anything less would be unacceptable.

For more information about asthma go to learning all about asthma. Jeff also suggests http://www.FreeArticles.com for reading more free health related articles

Asthma Symptoms: A Former Patient's Personal Experience

Knowing the symptoms and signs of a certain ailment or disease may very well come in handy towards being able to control it. Asthma is no exception to this fact.

Though it's been years since I had an asthma attack, (thanks to some plain, natural methods of prevention and control), I remember vividly how at the onset of an attack my breathing used to be labored and the wheezing sounds used to begin.

What struck me as peculiar was the fact that a mere yawning and stretching (believe it or not) could trigger an asthma attack for me. Even if I received a friendly pat on the back, that in itself was enough to get me wheezing.

Well, by nature, I've always been inquisitive and I had to do some searching to see what was the cause of my asthma problems and years back I came up with the following information.

According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

However, the pioneers and practitioners of Naturopathy believe that 99.9% OF ALL DISEASES ARE A RESULT OF CONSTIPATION, A CLOGGING UP OF THE BODILY TISSUES!

This produces allergy and asthma symptoms: itchy, runny nose and eyes, blocked sinuses, coughing, wheezing and shortness of breath.

Thank God, I no longer experience such things; nonetheless, if and when I do yawn and stretch or do get the occasional pat on the back, I can't help but smile to myself that I am Asthma Free!

Now, if you may be wondering what tips one can apply to control or dare I say altogether cure asthma and its related symptoms, here are a few tips that could come in handy.

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

Now, I save the most important for last:

You have got to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

People react differently but it is safe to say with the tips above, asthma symptoms need not be as lethal or cumbersome as they may have been previously for you.

Here's to free breathing. . .

Foras.

(Special Note)

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Asthma Treatment Tips Today.

How I Found My Asthma Relief in Curing My Acne

In the drug free fraternity, it is often believed that when you cure one disease, you cure all. For Asthma relief, this is a correct truism.

I had accepted, like most other people- that there was no cure for Asthma and I'd just have to live with asthma symptoms like wheezing and shortness of breath.

Thank God, they were dead wrong.

However, when I begun using drug-free and alternative methods of healing my body and improving my health, I had no idea that this was going to be the end-result.

Now, according to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

This ailment is a chronic lung disease that is marked by the following characteristics that are present during episodes of airflow obstruction:

Coughing

Wheezing

Shortness of breath

Chest tightness

However, the pioneers and practitioners of Naturopathy believe that 99.9% OF ALL DISEASES ARE A RESULT OF CONSTIPATION, A CLOGGING UP OF THE BODILY TISSUES!

Still, at the time, I thought "that may apply to just acne but I'm not so sure of Asthma. . .they do say there is no cure right?!

Well, In using alternative acne treatment methods such as changing my diet, I miraculously found a success means for permanent asthma relief.

I don't think miraculously is the proper word, it's just wise to say: "Eat right and you'll be alright" and that applies even to asthma and a relief from it.

I had no idea that the core of my natural acne treatment regimen (changing my dietetic habits) was what has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

Well, it begun the process of healing my asthma problems naturally and with the following tips it led to a permanent healing of the crises.

They Include

1. Bathing one's pets weekly

2. Not smoking or permitting smoking in your home

3. Avoiding excessively cold drinks

4. Avoiding excessive exposure to cold, air-conditioning, heaters (without the use of humidifiers and a cracked window for fresh air during winter times- Hint: sleep closer to the cracked window,

So don't think you may have to spend the rest of your life not being able to just breathe properly and live to the fullest, there are options of natural healing out there and the good thing is in helping one ailment, they perhaps help all.

Here's to free breathing. . .

Foras.

(Special Note)

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Asthma Treatment Tips Today.

Why I Stopped Using Asthma Medications

Though it has been claimed there is no cure for asthma, and many an asthmatic will dare not leave their homes without their inhalers, I, a former asthma victim aim to prove both mind-sets wrong and reveal why I stopped using asthma drugs.

Having suffered from asthma personally from the age of 5 to about 7 years ago, I can say first hand that I strongly think most asthma medications just may not be worth the use.

As with most conventional drugs, when one truly considers the side-effects that the drugs may have, it makes one wonder if they are even worth being prescribed and used both by the medical fraternity and vulnerable patients. For asthma treatment, this is no exception.

Let's analyze the number one asthma treatment drug: Ventolin. As an inhaler or oral medication, it is arguably the most prescribed from of medication for asthma control. However, studies have indicated that this drug might actually cause more harm than good in regards to asthma treatment.

Now symptoms of these side effects do vary from patient to patient as no 2 humans are alike, nonetheless here are some of the side effects as revealed by research.

1. Shaking, usually of the hands (tremor)

2. Nervous tension

3. Headache

4. Faster than normal heart beat (tachycardia)

5. Awareness of your heart beat (heart palpitations)

Medicines and their possible side effects can affect individual people in different ways. Because a side effect is stated here, it does not mean that all people using this medicine will experience that or any of these symptoms.

For more information about any other possible risks associated with this asthma treatment medicine, you can always look at what the drug manufacturers have indicated on the package itself.

At this point, it leaves the question of what alternative treatments of asthma can be used and are there any at all.

Indeed there are and although that's another subject into itself, what worked for me (and is in effect in the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko) was a drastic change in my diet, some mild breathing exercises as akin to Yoga (I picked this physical culture up as a therapeutic means of building fitness after years of having to be indoors) and other common sense methods such as avoiding excessive cold, dust and the like. However, the last steps are more of preventive measures more than anything.

Breathing is the very essence of living; asthma need not be a barrier any longer in your existence and you need not use side-effect laden drugs at that to curb it. There are successful methods of treating your asthma out there.

Here's to free breathing. . .

Foras.

(Special Note)

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. He invites you to visit his blog for more on Asthma Treatment Tips Today.

Five Best Exercise Ideas for Asthmatics

Do you want (or need!) to get more active, but you find yourself coughing, wheezing and so out of breath you have to stop and go back to your television program? You may have what doctors refer to as exercise-induced asthma. Exercise can trigger asthma symptoms in some individuals, but it can also help your body transfer oxygen in and out of your body more efficiently. Studies have shown that individuals who are overweight tend to have more trouble controlling their asthma than those who keep their weight to recommended levels. The key to exercising with asthma is to take a few precautions before you begin. Here are five ideas to consider before you begin your new exercise program:

1. First, consider the type of exercise that might work best for you. It is thought that exercise may trigger asthma attacks by exposing the lungs to cold, dry air. Our noses function to warm and humidify the air that we breathe in, but when we exercise, we tend to breathe through our mouths. Sports that involve prolonged constant activity or that take place in cold weather may cause more problems than other activities. Sports that may make your asthma worse include soccer, hockey, basketball, and long distance running. Sports that tend to be better for asthmatics include swimming, walking, football, and golfing because they involve shorter bursts of energy. Swimming in indoor pools can be particularly good because the air around the pool tends to be heated and humidified.

2. Talk to your doctor about using inhaled corticosteroids prior to exercise. A recent study by Dr. Hans Haverkamp published in the July 2007 issue of Journal of Allergy and Clinical Immunology found that using inhaled corticosteroids prior to exercise improved pulmonary gas exchange and performance and may increase arterial oxygenation.

3. Singulair (montelukast) has also recently been found to have a preventative effect for asthmatics when taken two hours before exercise and may last for up to 24 hours.

4. Use a short-acting albuterol inhaler (like Proventil or Ventolin) about ten minutes prior to exercising and carry the inhaler with you at all times. Remember, long-acting bronchodilators (like Serevent), inhaled corticosteroids and Singulair only help to prevent asthma attacks--they won't help you improve your breathing when you are having an acute asthma attack.

5. Drink plenty of water, especially on warm days. Warm up slowly and cool down slowly when exercising.

Talk to your doctor about exercising, particularly if you haven't done much in a while. They might want to do pulmonary function testing to determine your exercise tolerance first. Have fun!

Cheryl Tidball, DO

Do Inartificial Asthma Remedy Solutions Really Work?

"Perhaps it's a good thing that nature and drugs don't mix; Nature could very well have suffered the side effects."

The above is a quote by the maker of the master cleanser-Dr. Stanley Burroughs and suffice it to say he is so correct.

In regards to treating and controlling asthma, after years of using inhalers, pills and visits to the doctor both in Nigeria and the US to no noticeable success, I have to say that using inartificial techniques for managing this respiratory disorder is perhaps what may be the most useful.

Of even more importance might be that most (if not all) are within reach financially, time-wise and applicability.

To this cause, I will present some pointers that I used that I am of the belief could come in handy to assisting with your problems as well. . .at least they won't hurt you and could definitely help a lot.

1. Make a change in your diet by eliminating all processed foods and animal products such as meat, milk, eggs and the like from your diet. Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers as is evidenced in the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko.

You will do much better to look into eating a diet comprised mainly of fruits, fruit vegetables, roots, leafy-vegetables and the occasional use of whole grains such as Brown rice (soaked for 6-24 hours before cooking), quinoa, millet, amaranth etc.

Moreover, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME; as this inhibits digestion by diluting the necessary juices in your stomach designated for that purpose.

2. You can look into such therapeutic and effective, yet mild and gentle exercises to restore respiratory fitness, such as Yoga, Pilates or the Yoga-esque "Royal Court Exercises" comprising of the Hindu Squats, Push-ups and Back Bridge.

The ones above are perhaps the more important ones to look into, (in the order of which they are listed of course), however, other simple steps to help with an inartificial asthma remedy in your quest to improve respiratory health should include the following suggestions:

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier along with a heater in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

Of course your own discretion is advised in regards to these suggestions. But hopefully they would come in handy in helping you find a lasting inartificial asthma remedy solution.

Here's to freer breathing.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on Diet, Yoga and Natural asthma treatment tips

Asthma Control: Tips on How to Cure Your Asthma Naturally

With over 17 million people in the United States alone suffering from Asthma and consequently seeking some form of asthma control, this respiratory disease has proven to be a very debilitating hindrance to optimal health. Breathing is the very essence of life and for this disease to hinder its natural process, an effective Asthma control will be essential.

Characterized by wheezing sounds, tightness in the chest, difficulties breathing and at times cough spells and sore throats, I had my first asthma attack as a kid and up until about 6 years ago had these attacks rather frequently. This made for many sleepless nights (why with reaching for my Ventolin inhaler) and boring days locked in doors. This was simply because I didn't have the cardio-vascular endurance to withstand play coupled with the added fear of allergic reactions to grass, dust or even a friendly pat on the back which could trigger an asthma attack at any time landing me right back in the bed for a week minimum.

This (with acne and lethargy) was my state of health for years till I started to take up Yoga, considering its mild, yet very effective abilities to exercise the body without any vigorous demands. I was introduced to Pranayama, the Sanskrit name for Breathing Exercises and was told of the benefits of such techniques as the Bellows Breath for asthma control and was also shown how such simpler Square breathing exercises

could be beneficial for curing and preventing asthma along with improving my overall health.

The author of the Complete Illustrated Book of Yoga, Swami Vishnu Devananda attested to curing many patients with asthma symptoms by correcting their breathing habits and with the introduction of a proper diet and exercise. Based on my experiences, I will now provide you with similar and up to date information on the tried-and true techniques and methods of attaining successful and permanent asthma control techniques.

The first step to keep in mind whenever you are breathing is to make the conscious effort to ensure that it is done deeply. This can only be attained initially by conscious efforts but, with time and practice it becomes a natural process, like it was always intended to be.

To gain the most amount of air with minimal effort, ensure that when inhaling, you allow for the dome of the abdomen to have an outward curve. Contrary to popular belief and instructions given by vocal coaches and even some doctors, do not raise the shoulders or stiffen the diaphragm when inhaling as this constricts the inflow of air for the lungs.

For a good illustration of natural breathing as described above, simply observe an infant.

You would notice a baby always breathes deeply from the abdomen although it is with a seemingly effortless approach. (I guess that is another reason why the great seers and prophets say "to learn from little children eh?"

A simple test to establish proper breathing habits will be the following exercises. When executing them, ensure that they are done on an empty stomach and in a place with plenty of fresh air. Also, make sure that you breathe through the nose as often as possible.

Asthma Control: Breathing Exercises to Use

1. Inhalation and Exhalation:

-Either laying flat on a bed or sitting erect commence to breathing deeply, using a stop-watch or metronome to keep track of the time. The desired ratio here is 1:2. Minimum time for inhalation should be 4 seconds gradually building up to 16. (With the time for exhalation now being 8 seconds gradually building up to 32) consciously perform this exhilarating exercise for several weeks.

2. Inhalation-Retention-Exhalation

-When you are properly established in exercise #1 the next stage included is retention. In ancient yogic texts, the required ratio would be 1:4:2 (inhalation, retention and exhalation) The minimum schedule again for this exercise is 4 seconds, gradually building up to a maximum of 16 seconds (inhalation that is)

Practice this for several days or weeks till you master it and it becomes second nature.

Asthma Control: Dietetic Factors and Helpful Suggestions

Although, from the indications above, you'd notice that more emphasis is laid on proper breathing over diet as a step for a natural asthma control, do keep in mind that it is advised that you avoid Mucus-Forming foods such as Animal flesh and products, Most Grains, Junk and Processed Foods and even some so-called health-food products like Soy, Yeast, Bragg's Liquid Aminos and Vinegar.

Abstinence from the products above is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to this advice, many chronic asthmatics have been able to give up the use of Ventolin inhalers.

Replace these items with Fruits, Leafy and Root Vegetables and if desired less harmful whole grains like Brown rice, Quinoa, Amaranth and Millet occasionally.

Also make sure to combine your meals properly and not to consume liquids of any kinds while eating so as not to constrict proper movement of the visceral organs that lie underneath the all important diaphragm.

In addition, make the effort to avoid the use of microwaves, conventionally grown produce and polluted tap water for your optimal health.

Asthma need not be a part of your life anymore; you too can effectively apply these natural asthma control methods with the steps outlined above.

So empower yourself for a successful asthma control today with proper breathing and dietetic habits.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Asthma Treatment, feel free to stop by his website today.

A Vegetarian Diet May be Best for Humans, Really Folks - part 1

I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous based on my actions as a result of misinformation, the last 7 or so have been the healthiest of my entire life. Not only has this dietetic lifestyle been the main reason why I've been able to cure my terrible case of acne, it also miraculously cured my bad breath (to the point that I honestly don't have the so-called morning breath) asthma and overall lethargy.

The benefits of a vegetarian diet have led me to convince many associates to make a similar dietetic change. This is the main reason why I now write this article for your edification if you are interested in such a dietetic lifestyle.

I will go over the popular items usually consumed by non-vegetarians and give you reasons why these substances need to be eliminated or drastically reduced from the human diet.

The Vegetarian Diet: Avoided Products and Reasons Why

Meat:


I am of the belief that giving up all flesh foods may be highly beneficial to the health seeker. Fruits and raw vegetables contain ascorbic properties that prevent various diseases. Meat, however, may be affected by such dreaded diseases as intestinal worms etc.

Many medical doctors forbid their patients to eat meat to alleviate gout rheumatism. The Russian Dr. Buteyko advises all asthmatics to abstain from ALL animal products and processed foods. This discipline has helped many an asthmatic to give up Ventolin. I am living proof of that. Meats are in a decomposing state, producing a host of poisons, uric acid and mucus in the body.

They are highly unbalanced, containing a great excess of protein while almost completely lacking in calcium and growth promoting vitamins and minerals. Experiments reported by Farger and Walepole in the journal of Physiology and Pathology show that putrefied meat contains many toxic substances, some of which cause the blood pressure to rise which is why physicians forbid it to patients suffering from high blood pressure.

If you must eat meat or flesh, do eat only one kind of it in a day in very small quantities and spaced very far and few between say once or twice a week and then with plenty of green leaves and starch-less vegetables.

I will touch on other items consumed by non-vegetarians and present the reasons why such items shouldn't be consumed. . .and why you may want to consider a vegetarian diet for improving and maintaining your physical, mental and spiritual health.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. He writes on Healthy Weight Loss Tips and invites you to stop by his site for up to date information on Natural Health and Wellness.

Which Form of Asthma Do You Have?

Generally, most forms of asthma are often classified into two categories:

* Intermittent asthma

* Persistent asthma - mild, moderate or severe

Obviously, most attacks related to the various forms of asthma do have similarities, however for adequate treatment/and or control, it may be helpful to distinguish each one from the other.

These other ones could include:

* Extrinsic (allergic) asthma - Caused by an allergic reaction.

* Intrinsic asthma - Not caused by an allergic reaction.

* Exercise-induced asthma - Activity (e.g., running, swimming) induces

symptoms.

* Occupational asthma - Caused or triggered in the workplace.

* Cough-variant asthma - A persistent cough caused by asthma.

The irony of all of knowing all of thee various forms of asthma is that, even though clear patterns may exist, the specific causes of asthma are far from straightforward as far as the medical fraternity may be concerned.

Nonetheless, coming from a drug-free perspective, it's safe to say the tips below could come in handy in bringing about an effective solution for these known forms of asthma.

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

For dealing with the various forms of asthma, you absolutely have to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet This is a must and a fact that has been in effect in several programs aimed at correcting respiratory health and finding a lasting asthma treatment solution such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko.

Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

Of course your own discretion is advised in regards to using or attempting the use of these suggestions above to control whichever form of asthma that may apply to your case.

However, the odds are if similar measures have worked for me as well as several other people, the chances are that they could do just fine for you. . .at least it won't hurt to try.

To Health

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on asthma types

The Simplest Asthma Antidote Begins with a Diet Change

With the rise of asthma patients, especially in the younger generation, it is becoming of more and more importance to try to find a lasting and effective asthma antidote to deal with the situation.

Options may at times seem very little and while parents have only limited control over the environment where they raise their children, there is a personal environmental decision they can make that may dramatically reduce the symptoms their children experience.

That perhaps may lie in the change of one's diet!

Just how would one go about doing that?

First and foremost, you absolutely have to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet. This is a must and a fact that has been in effect in several programs aimed at correcting respiratory health and finding a lasting asthma antidote such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko.

Within weeks of adhering to this advice, many a chronic asthmatic have been able to give up the use of Ventolin inhalers.

Other simple steps to curb the effect of Asthma in your life are to:

1. Avoid excessive temperature changes.

2. Ensure dust mites are reduced as much as possible in your home

3. Use a humidifier and a heater in the cold seasons.

4. Keep fresh air circulating as much as possible in the home.

Though these suggestions may seem unconventional and not the common ones that one is often told of in the medical fraternity, take it from a former asthma patient, using these tips are perhaps one of the main things that have helped me completely restore my respiratory health and to also prevent any future attacks from occurring.

Hey, they can't hurt and they could actually help immensely, so you really don't have much to lose in trying them.

Here's to health.

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Natural Asthma Treatment Blog today for more information on Asthma treatment solution

This Breathing Method Actually Improved My Asthma! Finally Something That Works

They say that the treatment for asthma is easy, simple and effective. All you need to do is to take steroids to suppress any inflammation of the airways. This is also referred to as preventer. Then if and when you have an asthma attack all you need to do is inhale what's known as a muscle relaxant, commonly termed Ventolin via an inhaler or a spacer. This helps to dilate the airways. What could be more simple?

However, there is now perhaps a better and safer way of treating your asthma or your child's asthma than previously thought. While there is no doubt that these drugs work and I am not suggesting that you dump your medication altogether, what I am however suggesting is that perhaps it's time we all considered a safe and effective alternative, known as the Buteyko method.

Buteyko is all about learning to breathe properly and learning how to control your breathing in order to better control and manage your asthma. While it may not improve your lung function or the inflammation that accompanies asthma it can definitely help asthmatics to cut down on their asthma medication if it is taught properly.

Buteyko was developed some 40 years ago by a Russian doctor called Konstantin Buteyko and it is all about nasal breathe and learning how to breathe out more carbon dioxide and take in less air. While many of us are lead to believe that we are oxygen deprived the truth is that we take in more than enough oxygen, it's just that we are not taught how to use that oxygen effectively. Hence, the sole purpose of the Buteyko method of breathing.

The Buteyko method is more about slow and shallow breathing and learning to calm and control your breath, rather than many slow deep breaths.

Through the Buteyko method you learn to properly breathe through your nose rather than your mouth. Because your nose acts like a filter, you are less likely to breathe in as many pollutants and dust that can affect ones asthma. When you breathe through the mouth you are basically catching all the little germs and particles that are floating around you, whereas the nose prevents some of these little 'nasties' from getting into your airways and therefore allowing your lungs to fill up with healthier and cleaner air.

In terms of asthma there is often some trigger or precipitating factor that causes inflammation of the lining of the airways causing the surrounding muscles to go into spasm, often resulting in the characteristic wheeze. The wheeze that doctors often look for and listen too to determine if you are an asthma sufferer or not. However I know many of us who either have never had a wheeze or who don't have one during peak asthma periods but still we are clearly asthmatic.

The primary goal of Buteyko is to help one learn to control their asthma by learning how to relax more and experience less stress that can help to bring on or worsen the conditions of an asthma attack. Buteyko can help people who suffer from asthma or other breathing difficulties to suffer from fewer symptoms than they have previously.

There are a few different techniques associated with Buteyko. One technique was all about shallow, nasal breathing and then exhaling slowly while another technique was more about relaxation and exercises for the upper body. Both of these techniques are said to be instrumental in helping people to reduce their asthma medication and to breathe more normally and therefore live a healthier and less dependent life on medication.

For the record I have started practicing some of the Buteyko method of breathing. All I have been doing so far is breathing in and out of my nose as much and as I can as slowly as I can. Can I just say that already it has made a big difference to my asthma and I have noticed that the times where I would normally feel over exerted, I have been able to achieve a lot more because I am no longer gasping for air like I have previously. Also in terms of things like cleaning, driving in the car or even cooking, I have noticed I am taking in less chemical or air pollutants and therefore am not reaching for my Ventolin anywhere near as much as before. I am now getting more of the good smells in and less of the bad ones-now that sounds like a healthy change to me.

This new method of breathing is helping me every single day,. The weather lately has been hot and windy and unbearable and unlike previously I am probably now using my Ventolin every second or third day during these conditions as opposed to 3-4 times a day. It has helped me and it also helps to keep me a little more calm and not too panic as much when I feel the asthma coming on. My nose and my lungs feel cleaner and I feel as if I am in greater control of my asthma instead of always having to rely on my medication or rush off to the doctor.

This breathing method has helped me enormously and even though I haven't given up my medication I have been able to reduce the amount I use and that for me is a big step in the right direction.

Anyway as much as I can I intend to continue practicing Buteyko method of breathing so that I can continue to improve my asthma and hopefully continue to reduce the amount of asthma medication that I rely on. Now what could be better than learning to breathe easier and more naturally for an asthmatic?

For more information on alternative treatments and improving your way of life please visit http://www.counselling4life.com

Winter Exercise Tips

There are many benefits to exercising in the cold. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Exercise can help shake those winter blues. It improves your mood, increases your energy level and helps you sleep better. Try to set aside 30 minutes or more on most days of the week for physical activity. A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are more prone to injuries. The best approach to dressing for outdoor exercise is with layers. Layering provides the most effective heating method, plus it allows you to remove the top layer if you get too hot. The layer closest to your skin should allow moisture to be wicked away.

Post exercise hypothermia is possible. This happens when your body rapidly loses its heating stores. If you exercise outdoors when it is dark, wear reflective materials to ensure. Drink plenty of fluids. Cold air has a drying effect, which can increase the risk of dehydration. People who are prone to asthma should make sure they carry Ventolin, as they are more susceptible to asthma with the cold air. Warm-up is important at any time, but particularly so during the colder months.Stretching is especially important in the winter months when it's easier to cramp up or pull a cold muscle.Don't assume that you have to sweat in order to get a good workout. Don't strip when the get inside.

Winter Exercise Tips

1. Warm-up is important at any time, but particularly so during the colder months.

2. Stretching is especially important in the winter months when it's easier to cramp up or pull a cold muscle.

3. Drink plenty of water.

4. People who are prone to asthma should make sure they carry Ventolin, as they are more susceptible to asthma with the cold air.

5. Don't assume that you have to sweat in order to get a good workout.

6. Don't strip when you get inside.

Juliet Cohen writes articles for skin care tips and beauty tips. She also writes articles on makeup tips.